What's up We talked a lot about how heat and running interact with each other. How to run, train, race, live, laugh, and love during the Summer months. Also sorry it's been a while. Hilton has put his corporate duties above those of being a podcast host/good friend. But as he reminded us; life is about financial stability NOT friendship. Will interrupted people just as much as usual.

The eternal debate continues. What's more important, strength or speed?

The boys first find that even defining the terms is difficult, and spend too much time figuring out what qualifies as strength and what is speed. You would think that after all that discussion, that they'd come to a consensus on the terminology, but then you'd be wrong. They do not.

In the end, did they come to a conclusion about what is better? Absolutely not, it's a LOT of middle of the road takes here.

Dylan then presents some fun coaching scenarios and the talk turns on how they would each handle a number of different situations including; how to help a runner who is stuck in a run and not improving, and working with a "blank slate" athlete.

Questions or suggestions for the pod?

mindyourmilespod@gmail.com

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mindyourmilespodcast.substack.com

On this episode of the Mind Your Miles Podcast Will takes over hosting duties, and gives us the lowest energy intro to date, if you're able to stay awake through that, you'll hear the guys answer their first listener question!

The question is from a longtime cyclist moving into running and he asks about how to approach running training in comparison to cycling training.

Then the discussion turns to the 20 mile long run, and the crusade to end Americas long obsession over running 20 miles before the marathon.

Questions or suggestions for the pod?

mindyourmilespod@gmail.com

Want more Mind Your Miles content? Check out our Substack!

mindyourmilespodcast.substack.com