For more than two decades, Ed Daly has been the gold standard of Mississippi endurance. With over 20 consecutive years of logging 2,000+ miles annually, Ed’s journey is about more than races — it’s about attitude, perseverance, and lifting others up along the way. In this episode, Ed shares how running became a lifelong habit, why community matters, the greatest week of running in his life, and how his medical background shapes his approach to health and longevity. From Crescent City to rim-to-rim-to-rim, his story proves that endurance is a state of mind.

takeaways

• Ed Daly is a pillar of the Mississippi endurance community.
• Consistency in running is key, with over 2000 miles logged annually.
• Family plays a significant role in Ed's running journey.
• Running is a unique sport that offers mental clarity.
• Injury prevention is crucial for longevity in running.
• Community support enhances the running experience.
• Technology has changed the way runners train and track progress.
• The joy of running in new places is unparalleled.
• Runners today are different, not necessarily softer.
• Post-race celebrations often include a well-deserved beer.

Chapters

00:00
Introduction to Ed Daly: A Pillar of Endurance
03:32
Ed's Journey into Running: From Casual to Committed
06:34
Family and Running: The Daly Legacy
09:29
Consistency in Miles: The 2000-Mile Streak
12:42
Favorite Races and Memorable Experiences
15:39
The Greatest Week of Running: Rim to Rim to Rim
21:30
Injury Management and Medical Insights
24:24
The Role of Family in Running Passion
32:38
Health Concerns in Young Athletes
36:21
Evolution of Running Technology
39:56
The Community of Strava
41:05
Iconic Running Locations
44:14
Training Strategies for Races
48:12
The Yasso 800s Explained
52:30
Managing Race Day Pacing
58:41
Rapid Fire Questions with Ed Daly
01:03:33
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What does it take to push your body to the brink—and then keep going? In this episode of Endurance State of Mind, we sit down with ultra running enigma Arrmon Abedikichi, a four-time 100-mile finisher, five-time Fondren Urban Ultra champion, and co-course record holder. Arrmon shares how a single moment of curiosity ignited a journey into self-improvement, resilience, and the art of embracing discomfort. From losing everything in a house fire to winning races against stacked fields, his story is part grit, part philosophy, and part sheer stubbornness. We dive deep into his mental playbook, his love for the beatdown, and why he’d rather be underestimated on race day. If you’ve ever wondered how an “average” runner finds extraordinary depths, this conversation will change the way you think about endurance—on the trail and in life.

takeaways

• Armon's journey into ultra running began with a simple curiosity about his physical limits.
• Mentality plays a crucial role in endurance sports, influencing performance and resilience.
• Overcoming adversity can lead to profound personal growth and a sense of purpose.
• Community support is vital in the running world, fostering camaraderie and shared experiences.
• Setting big goals forces individuals to change and grow in order to achieve them.
• Curiosity drives exploration and self-discovery in endurance sports.
• Focus and language can significantly impact emotional and physical responses during races.
• Learning from failures is often more valuable than learning from successes.
• Book recommendations can provide insights and inspiration for personal development.
• Being fully committed to a goal is essential for achieving success.

Chapters
00:00
Introduction to Endurance and Self-Discovery

02:41
Meet Arrmon Abedikichi: The Ultra Runner

04:00
The Journey Begins: From Ordinary to Extraordinary

21:38
The Power of Mindset in Endurance Sports

34:42
The Journey of Endurance Running

39:57
Overcoming Adversity in Races

48:39
Finding Your Place in the Running Community

55:19
Training Strategies and Mental Toughness

01:02:06
Motivation and Mental Clarity in Running

01:03:48
The Evolution of Identity Through Running

01:06:15
Lessons Learned from Competition and Goals

01:08:46
Book Recommendations and Their Impact

01:12:46
Future Aspirations and the Concept of Retirement

01:15:32
The Joy of Community in Ultra Running

01:17:24
Rapid Fire Questions and Fun Discussions

01:21:22
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In this episode of Endurance State of Mind, we sit down with Susan Dobson a triathlete, marathoner, and mom whose story is a testament to resilience, grit, and growth. From learning to swim in her 30s after a traumatic childhood experience to conquering three full Ironmans, qualifying for Boston, and juggling the chaos of family, career, and training, Susan shares how endurance sports transformed her life.

We dive deep into the mental battles of group workouts, the discipline it takes to chase a goal for years, and the power of honoring promises to yourself. Susan also reflects on setbacks, injuries, and how adapting with age has reshaped her approach to training and racing.

This is an inspiring conversation filled with laughter, hard-earned wisdom, and the reminder that it's never too late to become the athlete you never thought you could be. Perfect for anyone who's ever doubted they belonged in endurance sports, or who just needs that reminder to keep showing up.

takeaways

• Susan Dobson transitioned from a non-athlete to an endurance athlete.
• She overcame a lifelong fear of water to become a triathlete.
• Her journey includes completing multiple Ironman races and marathons.
• Qualifying for the Boston Marathon was a significant personal achievement.
• She emphasizes the importance of honoring promises to oneself.
• Injuries taught her the importance of adapting training as she ages.
• Susan values the community and support found in endurance sports.
• She believes in the power of resilience and determination.
• Her experiences highlight the balance between motherhood and athletic pursuits.
• Susan is currently pursuing a PhD while continuing her athletic journey.

Chapters

00:00
Introduction to Susan Dobson's Journey

09:38
Overcoming Fear and Embracing Endurance Sports

18:41
The Triathlon Experience: From Fear to Accomplishment

24:31
The Ironman Challenge: Mindset and Preparation

35:14
The Mental Game of Racing

36:23
Navigating Race Challenges

41:03
The Journey to Boston Qualification

48:54
Reflections on Achievements and Setbacks

56:14
Adapting to Change and Injury Management

01:00:06
Future Goals and Community Engagement

01:04:04
New Chapter

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