Showing results for "run" in Hygiene & Healthy Living

This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.

Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds.

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so ...

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and ...

Bringing authentic stories from runner parents, or anyone with barriers to running. This podcast shares stories of the daily juggle with work, running and the daily chaos. This is for the people out there who really need to get that run done before they lose the plot.

Running podcast to motivate & help runners of every level run their best. The RunnersConnect team of coaches share with you the best running information backed by research, science and experts.

I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right.

Your Best Run is for runners who’ve been through some sh*t.Injury. Burnout. Setbacks. Life getting in the way.This isn’t about chasing medals or punishing plans. It’s about building a running life that actually works—for your body, your energy, your real life.Hosted by Running and Strength Coach Chevy Rough, expect honest coaching insights, no-fluff reflections, and stories that remind you: consistency isn’t about perfection. It’s about finding your rhythm, one run at a time.Because your best run?It’s still ahead of you.

ハリー杉山が多彩なゲストとともに、ランニングの魅力を語り合うポッドキャストプログラム。専門家によるアドバイスやゲストのリアルな体験談を通じて、走る楽しさをポジティブにシェアします。毎月第2・第4土曜日に最新エピソードを配信。※この番組は、J-WAVE（81.3FM）『POP OF THE WORLD』内で毎週土曜朝6:45～6:55に放送中の「New Balance RUN TO THE WORLD」のポッドキャスト版です。

Run a Profitable Gym is packed with business tools for gym owners and CrossFit affiliates. This is actionable, data-backed business advice for all gym owners, including those who own personal training studios, fitness franchises, and strength and conditioning gyms. Broke gym owner Chris Cooper turned a struggling gym into an asset, then built a multi-million-dollar mentoring company to help other fitness entrepreneurs do the same thing. Every week, Chris presents the top tactics for building a profitable gym, as well as real success stories from gym owners who have found incredible success ...

Experience the ADHD journey through the eyes of siblings Frazer and Hannah on 'Runs in the Family.' Join them for candid discussions that explore the highs, lows, laughter, and tears of living with ADHD. With childhood and adult diagnoses, they uncover the differences of their shared condition whilst on their sofa having a chat. Find our Instagram where we upload posts and stories about our daily lives, our email address to send your stories to, and our Patreon where you can find exclusive content, extended episodes, and video episodes on our website: https://www.runsinthefamilyadhd.com

This podcast is a beginning runner's journey to a 5K. We will run together to keep each other accountable with a goal of running a 5K race in the spring of 2025. I have been running as a hobby and to stay in reasonable physical shape off and on for 16 years. I have only once ran in a 5K and that was 16 years ago. Recently sidelined for a leg injury, my doctor told him to ease back into running. As he has healed up, and at 51 years old, I am beginning his running journey again. While running, I will share insights, motivation, and other observations that have added value to my life. I hope they...

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!

The Long Run Back is a podcast for runners rebuilding endurance, strength, and metabolic health with purpose. I’m Trina Krug, an endurance runner, researcher, and functional nutrition doctoral student, sharing the raw and real journey of returning to long-distance running after a decade away. This show is for women training in bodies that have changed, from hormones to recovery capacity, and who want to optimize performance without burning out. We talk about fat-adapted fueling, cyclical keto strategies, run-walk intervals, strength training, mindset, and what it means to train smarter in ...

Just Run Podcast a new running podcast for 2024. One where we don’t care about PBS, stats, lastest gadgets . We are here because we like to run. Come join us to hear tips, stories and a more realistic approach to a podcast for normal runners. We will talk about benefits of running for your mental health and how the mind is a massive part of running. So please subscribe so you dont miss it

Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s all pick up the pace together. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system; reasons to change our lifestyles and why faith is a great motivator; and a diet and exercise program that works.

Women Who Run with Horses is a podcast for those seeking to claim their purpose in the world. Each week we share the journey of purpose and leadership while weaving in the symbolism of horses and how they assist us on this quest. You’ll also hear inspiring stories of women that are living their purpose to encourage you, the listener, in her quest to live her own purpose deeply in the world.