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Mums Away For A Run

Mums Away For A Run

By: Kirsten Vieira da Luz
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About this listen

 Bringing authentic stories from runner parents, or anyone with barriers to running. This podcast shares stories of the daily juggle with work, running and the daily chaos. This is for the people out there who really need to get that run done before they lose the plot.Copyright 2025 Kirsten Vieira da Luz Hygiene & Healthy Living Running & Jogging
Episodes
  • The One About Running Safety

    The One About Running Safety
    Dec 15 2025

    Kirsten speaks to Laura about how important runner safety is, and how men can do more to help us - no matter how small. We also talk about inspiring generation after generation to take up running and how it can end up literally running a family.
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    43 mins
  • The One About The Crazy Marathon Journey

    The One About The Crazy Marathon Journey
    Nov 15 2025

    Kirsten speaks to Mairi about being introduced to running as a youngster, and then finding running again later after moving half way across the world. We talk about how the crazy marathon journey has come about, mum guilt, and how the running community has helped re-integration to life in Scotland.

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    32 mins
  • The One Where Dad's Away For A Run

    The One Where Dad's Away For A Run
    Oct 15 2025

    A different episode this time as Kirsten speaks to Bob for the first, "Dad's Away For A Run".

    Bob was very open and honest during this episode about social anxiety and that fear that comes with arriving at races, especially on your own.

    I hope that resonates with some of you.
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    40 mins
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