Mums Away For A Run

By: Kirsten Vieira da Luz
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  • Summary

  • Bringing authentic stories from runner parents, or anyone with barriers to running. This podcast shares stories of the daily juggle with work, running and the daily chaos. This is for the people out there who really need to get that run done before they lose the plot.
    Copyright 2025 Kirsten Vieira da Luz
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Hygiene & Healthy Living Running & Jogging
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Episodes
  • The One About Finding That Running Buzz

    The One About Finding That Running Buzz
    Apr 14 2025

    Maxine is a school teacher and mum of two very young kids. Like a lot of people, Maxine started off in other sports and only took up running during Covid, her first run being a bit of a shock to the system. From there, she has grown to chase that running buzz, and has went from 5k to half marathon to marathon in a very short space of time. We talk about mum guilt whils trying to find that time to yourself.
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    35 mins
  • The One About A Mum Going For Her First Run

    The One About A Mum Going For Her First Run
    Mar 14 2025

    Nicola, business owner and busy mum to two young children shares her story from zero to 5K, including her experience joining a running club and the other benefits running has brought her.
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    34 mins
  • The One About How And Why It Started

    The One About How And Why It Started
    Feb 14 2025

    Kirsten and Alison talk about the barriers to running, why Strides & Smiles was created, and set the scene for future episodes
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    43 mins

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