In this episode, I’m talking about the part of training that no spreadsheet can prepare you for — the blank space between the lines of your plan where uncertainty, second guessing, and mental load tend to creep in.

We’ll dig into:

• why having a solid training plan is only the starting point
• what actually causes runners to keep searching for a “better” plan
• why effort alone doesn’t resolve the discomfort that shows up in longer-distance training
• and how the human interacting with the plan matters more than the plan itself

If you’ve ever felt like you were doing everything right but still weren’t sure how to coach yourself through the gray areas, this episode will help you see why, without pretending there’s a one-size-fits-all fix.

Because ultra running isn’t just about execution.
It’s about learning how to think, decide, and adapt when things don’t go exactly as planned.

🎧 Listen in — and if this conversation hits close to home, you’ll understand exactly why the She Runs Ultras membership exists.

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Procrastination isn’t a motivation problem. It’s a timing problem.

In this episode, I’m breaking down a simple rule that helps you stop overthinking, stop negotiating with yourself, and start actually doing the things you say you want to do—whether that’s drinking more water, getting more steps, starting strength work, or training for an ultra.

We’ll talk about:

• Why we get stuck between thinking and doing
• How to close the gap before overthinking takes over
• Why starting small is the secret to follow-through
• How repetition builds confidence (and momentum)
• Why accountability matters more than willpower

If you tend to put things off until they feel heavy - or abandon them altogether - this episode will help you build the skill of following through.

Think the thought.
Do the thing.

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🛍️ SHOP THE SHE RUNS ULTRAS STORE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

I watched a guy at my gym casually drink raw egg whites straight from the carton. No shame. No hesitation. Zero concern for what anyone else thought.

Was it gross? Yes.
Was it also kind of impressive? Also yes.

And weirdly enough… it’s the perfect metaphor for ultra training.

In this episode, we’re talking about why the “weird” things you do in training often make complete sense for your goals—even if they look ridiculous to everyone else. Because ultra training isn’t about looking normal. It’s about doing what actually works.

We’ll dig into:

• Why caring what other people think about your training is holding you back
• The difference between smart weird and random internet nonsense
• How to break big, scary ultra goals into simple, doable steps
• What actually matters when you’re training for your first (or farthest) ultra
• Why confidence comes from sticking to your plan—not copying someone else’s

If you’ve ever worried about looking silly, overthought whether you’re “doing it right,” or felt tempted to chase flashy training trends… this episode is for you.

So yeah.
Drink the egg whites.
Metaphorically.

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🛍️ SHOP THE SHE RUNS ULTRAS STORE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM