In today’s episode, we’re breaking down the Top 10 Reasons Midlife Women Are Built for Ultramarathons — and trust me, once you hear this list, you’ll never look at your 40s, 50s, or even 60s the same way again.

We’re talking about the real strengths women develop through decades of life experience — the grit, the patience, the emotional resilience, the ability to problem-solve in chaos, and the deep understanding of their own bodies. These aren’t just nice-to-have traits… they’re the exact skills that ultrarunning demands.

Whether you're training for your first 50k, thinking about it, or secretly wondering if you're “too old” to go after a big running goal (you’re not), this episode will remind you EXACTLY why midlife is your ultramarathon superpower era.

You’ll Learn:

• Why endurance actually improves with age
• How lived experience becomes your strongest race-day asset
• The mindset advantages women 40+ bring to distance running
• What makes midlife athletes uniquely unstoppable
• Why your best, strongest, smartest miles may still be ahead

If you’ve ever doubted your ability to go long, today’s episode is the mindset reset you didn’t know you needed.

💥 JOIN THE 30 DAY SHAKEDOWN CHALLENGE

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🛍️ SHOP THE SHE RUNS ULTRAS STORE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

What's the most unhinged race you've ever done? Well, for me and my guest, Jess Greene, it's the 2025 Moab 240. In this episode, we dissect the race and talk about just how challenging it was this year.

📷 Click here to follow Jess on Instagram

🔥 GET AN ALL ACCESS PASS TO THE SHE RUNS ULTRAS MEMBERSHIP

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🛍️ SHOP THE SHE RUNS ULTRAS STORE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Ever gone out too fast and spent the rest of the race wondering what was I thinking ? You’re not alone.

In this episode, we’re talking about one of the hardest - and most important - skills in ultrarunning: racing your own race.

We’ll dig into:
🏃‍♀️ How to tune out shiny PRs, social pressure, and other runners’ paces
⚡ Real strategies for pacing yourself in training and on race day
🧠 Mental tools for staying present and making smart decisions mid-run
🎯 Why individualized pacing and realistic race goals matter more than finish time fantasies

Plus, I’ll share a few hilarious (and humbling) stories from runners who learned these lessons the hard way—including one who tried to chase a woman in a dog costume. Spoiler: it didn’t end well. 😅

🎧 Tune in, take notes, and get ready to run your next race on your terms.

👉 Don’t miss my FREE workshop on November 13th, where we’ll go even deeper into annual training planning for 2026. You’ll learn how to map your races, recovery, and build phases so you start next year with confidence and clarity.

And if you want hands-on help setting up your 2026 race plan, grab your All Access Pass to the She Runs Ultras membership - just $99 for the rest of 2025. We’re using these final 60 days to set up smart, strong, goal-driven plans for the new year.

🔥 GET AN ALL ACCESS PASS TO THE SHE RUNS ULTRAS MEMBERSHIP

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🛍️ SHOP THE SHE RUNS ULTRAS STORE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM