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Run a Profitable Gym

Run a Profitable Gym

By: Chris Cooper
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Run a Profitable Gym is packed with business tools for gym owners and CrossFit affiliates. This is actionable, data-backed business advice for all gym owners, including those who own personal training studios, fitness franchises, and strength and conditioning gyms. Broke gym owner Chris Cooper turned a struggling gym into an asset, then built a multi-million-dollar mentoring company to help other fitness entrepreneurs do the same thing. Every week, Chris presents the top tactics for building a profitable gym, as well as real success stories from gym owners who have found incredible success through Two-Brain Business mentorship. Chris’s goal is to create millionaire gym owners. Subscribe to Run a Profitable Gym and you could be one of them.

© 2025 Run a Profitable Gym
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Episodes
  • Beyond CrossFit: The Gym Model That Wins Every Time
    Oct 6 2025

    CrossFit changed the fitness industry forever—but with affiliate numbers declining, gym owners are asking, “What’s next?”

    In this episode of “Run a Profitable Gym,” Chris Cooper digs into why affiliate numbers keep shrinking, where former CrossFit gyms are going and what gym owners can do right now to stay competitive.

    He explains how novelty-driven methods such as Hyrox are pulling attention and why the lack of clarity from CrossFit HQ has created uncertainty for affiliate owners.

    Coop lays out a solution for managing methods and giving clients what they want in confusing times: adopting the Prescriptive Model. Instead of just selling class packages, he shows you how to actually coach clients with tailored prescriptions that blend strength, aerobic and high-intensity training to get results.

    Done right, this approach improves retention, helps clients accomplish goals and ensures your gym thrives no matter what brand name is on the door.

    Tune in to learn how to implement the Prescriptive Model in your gym and build a business that wins—whether it is affiliated with CrossFit or not.

    Links

    Gym Owners United

    Book a Call

    3:03 - Why affiliates leave CrossFit

    6:36 - Hyrox taking over competition

    9:09 - Who has the best classes?

    11:46 - Why ClassPass doesn’t work

    13:57 - Solution: The Prescriptive Model

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    17 mins
  • Affinity Marketing: How to Clone Your Best Clients and Keep Them Longer
    Oct 2 2025

    The key to steady gym growth and stronger retention? Turning your best members into your best recruiters.

    In this episode of “Run a Profitable Gym,” Chris Cooper explains how to use affinity marketing to strengthen your community, keep members longer and bring in more people just like your favorite clients.

    Passive referral programs rarely work, so Chris shows you how to actively connect your clients’ families, coworkers and friends to your gym.

    He even provides an inside look at Two-Brain’s Affinity Marketing Cheat Sheet, shows you exactly when to ask for referrals and explains how to start those conversations without making them feel awkward or transactional.

    Tune in to learn how to build a referral system that generates steady growth and improves retention at the same time.

    Links

    Gym Owners United

    Book a Call

    1:18 - When to ask for a referral

    5:53 - Duplicating your best clients

    13:35 - The goal review conversation

    20:52 - Hosting group events

    24:35 - Affinity marketing highlights

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    26 mins
  • Stop Bleeding Members: Why 3% vs. 5% Churn Makes or Breaks Your Gym
    Sep 29 2025

    In this episode of “Run a Profitable Gym,” Chris Cooper presents hard numbers and explains why the gap between 3% and 5% churn can be the difference between stability and collapse.

    He shares lessons from two decades of studying the science of retention, showing how most gyms don’t fail because they need more leads but because they can’t keep the people they already have.

    Coop explains why contracts aren’t the answer, why chasing Facebook leads and six-week challenges can actually erode your community, and how gyms with 300+ members can get into trouble fast if they’re bleeding members.

    Chris also breaks down the two key metrics every gym owner should track to boost retention and revenue—length of engagement (LEG) and average revenue per member (ARM)—and explains why retention is really just “sales over time.”

    Tune in for Coop’s full retention playbook, then apply his tips to keep members longer, change more lives and build a profitable business that lasts.

    Join Coop’s free retention workshop on Sept. 30 at noon Eastern in Gym Owners United (linked below).

    Links

    Gym Owners United

    Book a Call

    0:19 - When clients stay longer

    7:10 - 3% versus 5% churn

    11:29 - A better retention metric

    13:11 - Onboarding and goal reviews

    17:24 - Keeping people for 2 years

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    25 mins
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