Running more miles doesn’t always make you a better runner, especially in midlife or after a long break. In this episode, we explore how strength training, cycling, mobility work, and recovery can build the durability, power, and endurance that high-mileage training alone can’t.

You’ll learn why scaling back to three purposeful runs a week can sometimes lead to better performance, how to integrate cross-training without losing running fitness, and the key role strength plays in bone health, joint stability, and long-term resilience.

Whether you’re chasing a personal best or simply want to keep running strong for years to come, this episode gives you the tools to train smarter, recover better, and build a body that lasts.

Instagram: @runing.keto

Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.

Before your body tires, your brain starts negotiating. The thoughts come early: Slow down. Stop. This is too hard. But what if that resistance isn’t weakness — it’s biology?

In this episode, we explore the mental side of endurance training. From the science of the Central Governor Theory to the lived experience of pushing through when everything says stop, we’ll look at how your mind shapes effort, fatigue, and even your pace.

I’ll share how I work through the mental noise in my own runs, why perceived effort often matters more than pace, and how reframing what “hard” feels like can change your relationship with training.

Whether you’re rebuilding after a break, running through hormonal shifts, or just trying to get out of your head and into your body....this episode is about reclaiming your mental terrain.

Instagram: @runing.keto

Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.

What if your body could go longer, recover faster and feel more stable by switching fuel sources? In this episode, I’m sharing why I choose to run on fat instead of sugar, how I train low carb without crashing and what it looks like to fuel endurance workouts without the constant blood sugar rollercoaster.

As a runner working on my doctorate in functional nutrition, I’m always looking at the latest research. And more of it is showing that traditional high-carb fueling may not work as well as we thought, especially for long-term metabolic health. I’ll walk you through how I fuel before, during, and after my runs, why I don’t rely on gels for performance and how this strategy is helping me rebuild endurance without burning out my body.

If you’re curious about keto, low carb or just want to stop bonking halfway through your training, this episode will give you a real-world look at what fat-adapted running can actually feel like.

Instagram: @running.keto

Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.