Showing results by author "Trina Krug" in All Categories

The Long Run Back is a podcast for runners rebuilding endurance, strength, and metabolic health with purpose. I’m Trina Krug, an endurance runner, researcher, and functional nutrition doctoral student, sharing the raw and real journey of returning to long-distance running after a decade away. This show is for women training in bodies that have changed, from hormones to recovery capacity, and who want to optimize performance without burning out. We talk about fat-adapted fueling, cyclical keto strategies, run-walk intervals, strength training, mindset, and what it means to train smarter in ...

Welcome to The Quantum Energy and Healing podcast. This is a podcast that dares to challenge the established norms of Western medicine. Join Trina Krug on a fast-paced journey through topics such as alternative modalities for achieving genuine health and well-being, where each episode dives into different healing modalities, ancient wisdom, and real-life healing stories - offering insightful discussions on unconventional approaches to wellness. Get ready to open your mind, embrace your inner rebel, and embark on a transformative journey toward genuine health. Together, let's challenge the ...