Running more miles doesn’t always make you a better runner, especially in midlife or after a long break. In this episode, we explore how strength training, cycling, mobility work, and recovery can build the durability, power, and endurance that high-mileage training alone can’t.

You’ll learn why scaling back to three purposeful runs a week can sometimes lead to better performance, how to integrate cross-training without losing running fitness, and the key role strength plays in bone health, joint stability, and long-term resilience.

Whether you’re chasing a personal best or simply want to keep running strong for years to come, this episode gives you the tools to train smarter, recover better, and build a body that lasts.

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Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.