Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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Forty Favours the Brave
- By: Lise Carlaw, Sarah Wills
- Narrated by: Lise Carlaw, Sarah Wills
- Length: 7 hrs and 58 mins
- Unabridged
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How can I be nearing middle age when 26 feels like yesterday? After the craziness of my 20s and hard work of my 30s, what’s next? Who am I now that youth is behind me? These were the questions Lise Carlaw and Sarah Wills asked themselves as they entered a milestone decade—their 40s. And they’re not alone. The second phase of life can seem daunting. But it’s so much more too. There is power in knowing who you are, ditching ‘nice’ for what’s important and arriving at the stage in your life when you decide rather than ‘slide’.
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Loved it
- By Anonymous User on 15-07-2023
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Forty Favours the Brave
- Narrated by: Lise Carlaw, Sarah Wills
- Length: 7 hrs and 58 mins
- Release date: 01-10-2022
- Language: English
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Why Does It Still Hurt?
- How the Power of Knowledge Can Overcome Chronic Pain
- By: Dr Paul Biegler
- Narrated by: Grant Piro
- Length: 9 hrs
- Unabridged
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Research over the last few decades shows that many of us – sufferers of chronic pain and health practitioners alike – are victims of a trick of the nervous system. Where we believe that pain has its root in a damaged body, it is the brain that prolongs the hurting after the body has healed. Paul Biegler, a science journalist and former doctor who has been on his own pain journey, investigates the true source of chronic pain – our brain’s so-called neuroplasticity – and emerging therapies that take advantage of that neuroplasticity to rewire the brain and end the suffering.
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Life changing
- By Anonymous User on 20-04-2023
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Why Does It Still Hurt?
- How the Power of Knowledge Can Overcome Chronic Pain
- Narrated by: Grant Piro
- Length: 9 hrs
- Release date: 01-03-2023
- Language: English
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The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patients by taking a different approach - not by counting calories, but by eating a low-carb, high-fat diet. Setting out the case for this ‘ketogenic’ approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis.
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Excellent, needs more on fasting and exercise
- By John Brady on 15-03-2021
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The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Release date: 01-02-2021
- Language: English
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Unabridged
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.
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A must listen to
- By Kym Lodge on 22-05-2022
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Release date: 01-03-2014
- Language: English
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Non-member price: $28.99 or 1 Credit
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Unabridged
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At some point or other, many of us feel like we're missing something. We look at others and wonder: 'How is that person so content with their life? What do they have that I don't?' These questions are not uncommon and are asked by thousands of people every day. In our hectic lives, we have to spend most of our time focusing on the external aspects: finishing a work deadline, worrying about relationships, the mortgage, the kids - it's no wonder we can't find the time to sleep!
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Be true to yourself.
- By Lize on 04-02-2024
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Release date: 01-10-2015
- Language: English
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Non-member price: $33.99 or 1 Credit
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How to Stop Smoking and Stay Stopped for Good
- By: Gillian Riley
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
- Unabridged
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Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
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Here I go again after 8- 10 years of not smoking
- By Anonymous User on 15-04-2023
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How to Stop Smoking and Stay Stopped for Good
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
- Release date: 29-10-2008
- Language: English
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Staring at the Sun
- Overcoming the Terror of Death
- By: Irvin D. Yalom
- Narrated by: Sean Mangan
- Length: 7 hrs and 46 mins
- Unabridged
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At the age of 74, best-selling author Irvin Yalom turns his attention to one of the great human questions: our fear of death. He suggests that what he calls the 'awakening experience' can help us acknowledge, accept, and make use of our fear of death in a positive manner. These awakening experiences often follow a loss, a trauma, or the death of a loved one, illness or just growing old. Yalom shows us how such an awakening can be the turning point for a more meaningful life.
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Great book on death anxiety
- By Anonymous User on 16-01-2023
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Staring at the Sun
- Overcoming the Terror of Death
- Narrated by: Sean Mangan
- Length: 7 hrs and 46 mins
- Release date: 09-07-2010
- Language: English
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Non-member price: $32.99 or 1 Credit
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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This should be taught in all schools
- By Dr Rachel S Stone on 13-09-2020
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Hurry Up and Meditate
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Release date: 10-12-2008
- Language: English
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CSIRO Total Wellbeing Diet
- By: Manny Noakes, Peter Clifton
- Narrated by: Humphrey Bower, Odette Joannidis
- Length: 4 hrs and 41 mins
- Unabridged
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How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet; it's a long-term healthy eating plan that can make you feel great. This special audio edition offers an introduction and understanding of the CSIRO Total Wellbeing Diet, as well as a section on maintaining your new low weight and healthy lifestyle.
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Reason it’s a best seller
- By Kellie Davis on 05-10-2019
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CSIRO Total Wellbeing Diet
- Narrated by: Humphrey Bower, Odette Joannidis
- Length: 4 hrs and 41 mins
- Release date: 28-10-2008
- Language: English
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Unabridged
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Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.
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Love this
- By Amazon Customer on 08-02-2019
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Release date: 15-03-2006
- Language: English
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- By: Yumi Stynes, Claudine Ryan
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Unabridged
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The ABC podcast Ladies, We Need to Talk has been tearing open the sealed section on life for years, but host Yumi Stynes and co-creator Claudine Ryan know there’s still way more to say. In this audiobook, they dive further into the podcast topics that resonated most with sensitivity, hilarity and serious smarts, and open the conversation further to include personal stories from listeners.
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Release date: 01-06-2022
- Language: English
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Hot Sex: How to Do It
- By: Tracey Cox
- Narrated by: Fiona Mcleod
- Length: 14 hrs and 14 mins
- Unabridged
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Practical, down-to-earth, explicit and funny, Hot Sex is the must have sex and relationships book for every woman and man. Hot Sex is an easy-to-follow guide that cuts straight to the nitty gritty to deliver candid advice and a healthy dose of humour. Packed with tips and techniques that work, Hot Sex includes everything from a blow-by-blow, step-by-step to oral sex, to finding and figuring out your G-spot.
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Did not really like it
- By BigEars on 27-01-2015
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Hot Sex: How to Do It
- Narrated by: Fiona Mcleod
- Length: 14 hrs and 14 mins
- Release date: 21-07-2010
- Language: English
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The Accidental Soberista
- By: Kate Gunn
- Narrated by: Caroline Lennon
- Length: 7 hrs and 56 mins
- Unabridged
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There wasn't one major reason that Kate Gunn decided to give up alcohol, more a few minor ones. She had an inkling that alcohol was holding her back from getting on top of her life. Plus the hangovers were getting worse. No longer just a dull headache throughout the day. At the worst times, entire weekends wiped out by one fun night she could hardly remember.
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A funny, entertaining and honest truth!
- By Anonymous User on 03-12-2023
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The Accidental Soberista
- Narrated by: Caroline Lennon
- Length: 7 hrs and 56 mins
- Release date: 02-04-2021
- Language: English
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- By: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
- Length: 1 hr and 53 mins
- Unabridged
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In today’s increasingly fast-paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental wellbeing.
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- Narrated by: Daniel J. Siegel
- Length: 1 hr and 53 mins
- Release date: 01-10-2022
- Language: English
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Enlightenment to Go
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 9 hrs and 50 mins
- Unabridged
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In Enlightenment to Go, David Michie provides a lively and accessible guide to ‘the best of’ Shantideva. Sharing his enthusiasm for Shantideva’s radical insights, life-changing psychological tools and transcendent wisdom, he draws on a wide variety of scientific sources – from mindfulness training to cognitive behaviour therapy, from neuropsychology to quantum physics – to show how Shantideva’s Guide is as relevant as ever.
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A Wonderful Book
- By mellowreader on 27-07-2019
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Enlightenment to Go
- Narrated by: Nicholas Bell
- Length: 9 hrs and 50 mins
- Release date: 01-09-2010
- Language: English
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Futuresteading
- Live Like Tomorrow Matters: Practical Skills, Recipes and Rituals for a Simpler Life
- By: Jade Miles
- Narrated by: Jade Miles
- Length: 6 hrs and 26 mins
- Unabridged
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Futuresteading is a practical and inspirational guide to living in a way that values tomorrow: a slower, simpler, steadier existence that is healthier for you, your home and the environment. Whether you live in a city apartment, in the suburbs or on 20 acres, the principles of futuresteading offer easy-to-understand information and hands-on ideas. Learn to grow delicious food and medicinal plants, share rituals with loved ones through the seasons, feast on healthy home-cooked food for the family, nourish body and soul with outdoor expeditions and more.
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Futuresteading
- Live Like Tomorrow Matters: Practical Skills, Recipes and Rituals for a Simpler Life
- Narrated by: Jade Miles
- Length: 6 hrs and 26 mins
- Release date: 04-03-2022
- Language: English
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Pills, Powder, and Smoke
- Inside the Bloody War on Drugs
- By: Antony Loewenstein
- Narrated by: John Derum
- Length: 11 hrs and 53 mins
- Unabridged
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The war on drugs has been official American policy since the 1970s, with the UK, Europe, and much of the world following suit. It is at best a failed policy, according to best-selling author Antony Loewenstein. Its direct results have included mass incarceration in the US, extreme violence in different parts of the world, the backing of dictatorships, and surging drug addiction globally. And now the Trump administration is unleashing diplomatic and military forces against any softening of the conflict.
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Pills, Powder, and Smoke
- Inside the Bloody War on Drugs
- Narrated by: John Derum
- Length: 11 hrs and 53 mins
- Release date: 03-09-2019
- Language: English
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When It Is Darkest
- Why People Die by Suicide and What We Can Do to Prevent It
- By: Rory O'Connor
- Narrated by: Rory O'Connor
- Length: 8 hrs and 54 mins
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When It Is Darkest draws on Rory O'Connor's years of experience in suicide prevention, mental health and psychology and takes a comprehensive look into the reasons behind suicide and how to support someone who is suicidal themselves. Suicide is baffling and devastating in equal measures, and it can affect any one of us - one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood.
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From a bereaved survivor
- By Anonymous User on 26-03-2023
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When It Is Darkest
- Why People Die by Suicide and What We Can Do to Prevent It
- Narrated by: Rory O'Connor
- Length: 8 hrs and 54 mins
- Release date: 01-01-2022
- Language: English
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Why Mindfulness is Better than Chocolate
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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After his first 2 books, disappointing.
- By Lechani on 05-05-2015
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Why Mindfulness is Better than Chocolate
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 31-12-2014
- Language: English
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The Quiet
- By: Paul Wilson
- Narrated by: Paul Wilson
- Length: 7 hrs and 42 mins
- Unabridged
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Imagine there is a place where you can't be touched by the noise and tensions of the modern world. Where, no matter what's going on around you, you can find time and space and room to breathe. This place exists. It's called The Quiet. Some people spend a lifetime of meditation practice and spiritual studies trying to find it. You can be on your way there in as little as 13 minutes.
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The Quiet
- Narrated by: Paul Wilson
- Length: 7 hrs and 42 mins
- Release date: 11-08-2009
- Language: English
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