Showing titles in Physical Impairments & Disabilities
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Unabridged
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Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle.
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Easy to Follow
- By Lisa Newman on 31-05-2024
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Release date: 15-08-2022
- Language: English
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- By: Joe Tatta
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Unabridged
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Release date: 08-02-2017
- Language: English
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Los dos hemisferios de Lucca [Lucca's Two Hemispheres]
- By: Bárbara Anderson
- Narrated by: Bárbara Anderson, Andrés Bianciotto
- Length: 6 hrs and 21 mins
- Unabridged
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Bárbara Anderson narra con brutal franqueza el día a día de tener un hijo con discapacidad: los retos dentro y fuera de casa, las complicaciones de salud y de vida; los cambios de prioridades; el Everest de cada día al tener un hijo con - hasta ahora - un diagnóstico irreversible como es la parálisis cerebral infantil.
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Los dos hemisferios de Lucca [Lucca's Two Hemispheres]
- Narrated by: Bárbara Anderson, Andrés Bianciotto
- Length: 6 hrs and 21 mins
- Release date: 15-01-2020
- Language: Spanish
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Backbone
- Living with Chronic Pain Without Turning into One
- By: Karen Duffy
- Narrated by: Karen Duffy
- Length: 5 hrs and 58 mins
- Unabridged
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Backbone is a life-fulfilling message about managing chronic pain and living a life of purpose. For two decades, Karen Duffy, New York Times bestselling author, former MTV VJ, Revlon model, and actress, has managed to live an enriching life despite living in a state of constant pain. In this powerful, inspirational, funny, and important manual for surviving pain, Duffy draws on her experience as a patient advocate, trained recreational therapist, and hospice chaplain to illuminate gratifying methods people can use to cope with chronic pain.
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Backbone
- Living with Chronic Pain Without Turning into One
- Narrated by: Karen Duffy
- Length: 5 hrs and 58 mins
- Release date: 07-11-2017
- Language: English
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Aqua Therapy for Lipedema and Lymphedema
- The Gift of Water as Compression and for More Comfortable Physical Activity
- By: Susan O'Hara, Morgan O'Hara
- Narrated by: Mary Zajac
- Length: 2 hrs and 43 mins
- Unabridged
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Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain. Many exercises are difficult for women with these conditions, as mobility limitations, hypermobility, and joint pain often go hand in hand with lipedema. However, being in water creates a sense of freedom of movement and can enhance mental and physical health.
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Aqua Therapy for Lipedema and Lymphedema
- The Gift of Water as Compression and for More Comfortable Physical Activity
- Narrated by: Mary Zajac
- Length: 2 hrs and 43 mins
- Release date: 22-05-2023
- Language: English
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6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
- By: Jonathan Su
- Narrated by: Ryan Forkel
- Length: 2 hrs and 38 mins
- Unabridged
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Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.
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It worth using
- By Anonymous User on 17-01-2023
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6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
- Narrated by: Ryan Forkel
- Length: 2 hrs and 38 mins
- Release date: 22-12-2021
- Language: English
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Training Your Own Service Dog - Volume II, Second Edition
- Training Your Own Service Dog Workbook Series, Book 2
- By: Megan Brooks
- Narrated by: M.L. Conyers
- Length: 1 hr and 32 mins
- Unabridged
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You will not find a more complete and comprehensive collection, in one series, of valuable information covering such a wide range of topics on owner training an assistance dog! No gimmicks or fads, just the same science we already know explained to dogs and their humans alike, in smart and simple terms.
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Training Your Own Service Dog - Volume II, Second Edition
- Training Your Own Service Dog Workbook Series, Book 2
- Narrated by: M.L. Conyers
- Length: 1 hr and 32 mins
- Release date: 03-07-2020
- Language: English
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Access Your Drive and Enjoy the Ride
- A Guide to Achieving Your Dreams from a Person with a Disability
- By: Lauren Spencer
- Narrated by: Sanya Simmons
- Length: 4 hrs and 30 mins
- Unabridged
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You are more than your limits. Choosing to see herself as more than a person with a disability and wheelchair user, Lolo chooses to live a bold and courageous life now because representation matters. She created this intersectional guide to provide tools for people with disabilities to thrive in personal growth, independence, and community building. Add this guide to your list of inclusion books!
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Access Your Drive and Enjoy the Ride
- A Guide to Achieving Your Dreams from a Person with a Disability
- Narrated by: Sanya Simmons
- Length: 4 hrs and 30 mins
- Release date: 21-05-2024
- Language: English
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About Us
- Essays from the Disability Series of the New York Times
- By: Andrew Solomon - foreword, Peter Catapano - editor, Rosemarie Garland-Thomson - editor
- Narrated by: Coleen Marlo, Jonathan Todd Ross
- Length: 9 hrs and 38 mins
- Unabridged
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Boldly claiming a space in which people with disabilities can be seen and heard as they are-not as others perceive them - About Us captures the voices of a community that has for too long been stereotyped and misrepresented. Speaking not only to those with disabilities, but also to their families, coworkers, and support networks, the authors in About Us offer intimate stories of how they navigate a world not built for them.
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About Us
- Essays from the Disability Series of the New York Times
- Narrated by: Coleen Marlo, Jonathan Todd Ross
- Length: 9 hrs and 38 mins
- Release date: 03-09-2019
- Language: English
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Living Well with Multiple Sclerosis
- By: Trevis L. Gleason, Emma Jane Rogan - contributor, Dr. Timothy Coetzee PhD - foreword
- Narrated by: Trevis Gleason
- Length: 13 hrs and 21 mins
- Unabridged
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Living Well with Multiple Sclerosis is one part primer, one part handbook, one part pocket translator, and 100% an essential field guide for navigating the challenges of living with chronic illness.
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Living Well with Multiple Sclerosis
- Narrated by: Trevis Gleason
- Length: 13 hrs and 21 mins
- Release date: 12-03-2024
- Language: English
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Writing out Loud
- What a Blind Teacher Learned from Leading a Memoir Class for Seniors
- By: Beth Finke
- Narrated by: Robin J. Sitten
- Length: 7 hrs and 51 mins
- Unabridged
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She's never taught a class in her life. But when the City of Chicago calls on blind writer Beth Finke to teach a memoir-writing class for older adults, she reluctantly agrees. What she learns about her students, their stories, and herself will move and inspire you. Written the way Beth hears life, you will come to know and love Minerva, Wanda, Hannelore, and the whole colorful cast of characters who build a community around Beth's classes. Generously sprinkled with excerpts in her students' own voices, Beth's book will convince you to get your own stories down on paper.
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Writing out Loud
- What a Blind Teacher Learned from Leading a Memoir Class for Seniors
- Narrated by: Robin J. Sitten
- Length: 7 hrs and 51 mins
- Release date: 17-10-2017
- Language: English
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Unbreakable Bonds
- The Mighty Moms and Wounded Warriors of Walter Reed
- By: Dava Guerin, Kevin Ferris, Connie Morella - foreword, and others
- Narrated by: Joe Barrett, Dina Pearlman, Mark Boyett
- Length: 6 hrs and 44 mins
- Unabridged
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Unbreakable Bonds tells 10 touching stories of mothers who spent years aiding the recovery of their children, US soldiers and Marines who suffered severe injuries during the War on Terror. The survival of these wounded warriors is a testament not only to the extraordinary efforts of military medical personnel and their own inner fortitude, but also to their mothers.
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Unbreakable Bonds
- The Mighty Moms and Wounded Warriors of Walter Reed
- Narrated by: Joe Barrett, Dina Pearlman, Mark Boyett
- Length: 6 hrs and 44 mins
- Release date: 16-02-2015
- Language: English
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Easy Chair Yoga for Seniors
- A Fun Way to Reduce Stress, Relieve Pain, Keep Your Balance, and Gain Flexibility
- By: E. Truest
- Narrated by: Sera Chance
- Length: 3 hrs and 48 mins
- Unabridged
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Fortunately, chair yoga is an accessible exercise that anyone can do—even seniors with body aches and mobility issues. With regular practice, your body will start to loosen up, feel more energized, and you’ll become more confident in your ability to do your daily tasks and move around. Experience beginner-friendly but powerful chair yoga poses that build strength, enhance flexibility, relieve pain, and improve balance.
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Easy Chair Yoga for Seniors
- A Fun Way to Reduce Stress, Relieve Pain, Keep Your Balance, and Gain Flexibility
- Narrated by: Sera Chance
- Length: 3 hrs and 48 mins
- Release date: 07-09-2023
- Language: English
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Waiting for Superman
- By: Ron Davis, Tracie White
- Narrated by: Lyssa Browne
- Length: 5 hrs and 11 mins
- Unabridged
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For the past six years, Whitney Dafoe has been confined to a bedroom in the back of his parents' home, unable to walk, eat or speak. His diagnosis? The mysterious disease myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS) which affects 20 million people around the world who largely suffer in silence because the condition is little known and much misunderstood. Waiting for Superman follows Whitney's father, groundbreaking geneticist Ron, as he uncovers new possibilities for treatments and potentially a cure.
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Story of insight and hope
- By zenihama on 18-01-2023
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Waiting for Superman
- Narrated by: Lyssa Browne
- Length: 5 hrs and 11 mins
- Release date: 05-02-2021
- Language: English
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 4 mins
- Unabridged
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If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This is the second book in the Reverse Your Pain series.
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- Narrated by: Alexander Salamat
- Length: 1 hr and 4 mins
- Release date: 27-07-2022
- Language: English
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Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain
- Reverse Your Pain, Book 3
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 59 mins
- Unabridged
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Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions. The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.
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Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain
- Reverse Your Pain, Book 3
- Narrated by: Alexander Salamat
- Length: 59 mins
- Release date: 01-08-2022
- Language: English
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The Plantar Fasciitis Plan: Free Your Feet from Morning Pain
- By: Colin Dombroski
- Narrated by: William Stephen Buwalda
- Length: 3 hrs and 56 mins
- Unabridged
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The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbearable - and the treatment can often feel as frustrating as the ailment itself. However, treating plantar fasciitis doesn't have to be a slow and painful process. In most cases, in fact, treatment can be simple, inexpensive, and highly effective. Dr. Colin Dombroski has helped thousands of patients alleviate plantar fasciitis, and now he draws on his personal experiences and painstaking research to provide a comprehensive guide.
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The Plantar Fasciitis Plan: Free Your Feet from Morning Pain
- Narrated by: William Stephen Buwalda
- Length: 3 hrs and 56 mins
- Release date: 17-06-2021
- Language: English
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Dealing with Anxiety and Panic
- Arm Yourself with Information, Relieve Anxiety, Prevent Panic Attacks, Know How to Care and What Remedies to Use (Peaceful Life, Book 1)
- By: Rosalyn Dana Evans
- Narrated by: Sean W. Stewart
- Length: 2 hrs and 46 mins
- Unabridged
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The way our lives are today, it’s only natural we all face some stress and anxiety. But when this panic becomes overwhelming and prevents you from living your life, then it’s time to take action and manage your anxiety! With this unique guide, you can learn everything about anxiety and relevant disorders so you can control your emotions and lead a peaceful life.
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Dealing with Anxiety and Panic
- Arm Yourself with Information, Relieve Anxiety, Prevent Panic Attacks, Know How to Care and What Remedies to Use (Peaceful Life, Book 1)
- Narrated by: Sean W. Stewart
- Length: 2 hrs and 46 mins
- Release date: 13-08-2018
- Language: English
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The Tinnitus Solution
- A Comprehensive Look into Eliminating Tinnitus for Good!
- By: Matt Collins
- Narrated by: Rick Moore
- Length: 34 mins
- Unabridged
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A comprehensive look into eliminating tinnitus for good! Tinnitus is the name for a persistent ringing in one or both ears. It is not a disease in and of itself, but a particular symptom that could have multiple causes. It is characterized by a persistent high-pitched noise which doesn't correspond to an external sound. Tinnitus can be an annoying symptom to experience. If you're experiencing tinnitus, you are not alone. At least one in five adults between the ages of 55 and 65 experience tinnitus symptoms.
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The Tinnitus Solution
- A Comprehensive Look into Eliminating Tinnitus for Good!
- Narrated by: Rick Moore
- Length: 34 mins
- Release date: 16-06-2016
- Language: English
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- By: Michelle Manzo
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 15 mins
- Unabridged
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Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 15 mins
- Release date: 12-01-2023
- Language: English
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