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Easy Chair Yoga for Seniors
- A Fun Way to Reduce Stress, Relieve Pain, Keep Your Balance, and Gain Flexibility
- By: E. Truest
- Narrated by: Sera Chance
- Length: 3 hrs and 48 mins
- Unabridged
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Maintain your independence and boost your health with these easy exercises you can do easily. The body starts to wear down as you age, and many older adults start to experience muscle loss, joint pain, reduction in bone density, and other physical problems. All these can lead to mobility issues...
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Easy Chair Yoga for Seniors
- A Fun Way to Reduce Stress, Relieve Pain, Keep Your Balance, and Gain Flexibility
- Narrated by: Sera Chance
- Length: 3 hrs and 48 mins
- Release date: 07-09-2023
- Language: English
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