Welcome to the Tower Yoga podcast, where we invite you to begin again, whether you're new to yoga or rekindling your practice. This episode explores the essence of yoga beyond flexibility, emphasizing awareness, breathing, and self-care. Discover how yoga can support you through life's changes, offering a space to reconnect with yourself. Join us for a beginner's class or our upcoming intro to yoga workshop. Plus, enjoy a free week of yoga to explore our community without pressure. Embrace the journey with us at Tower Yoga.

Chapters

00:00 Welcome and Invitation to Begin Again

02:33 Demystifying the Yoga Experience

04:07 Embracing Change and Returning to Practice

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Welcome to the Tower Yoga podcast, where we dive into an inspiring conversation with Kathryn Barile, the heart and soul behind the Brass Unicorn. This unique store has been a cornerstone for spiritual seekers in the Tower District for nearly 45 years, providing a safe haven for exploration and connection. Join us as we celebrate the rich history and community impact of the Brass Unicorn, especially during this milestone week.Tune in for an inspiring conversation about resilience, spirituality, and the power of community.

Chapters

00:00 Introduction to the Brass Unicorn and Catherine Baril

01:57 Generational Connections and Personal Experiences

03:45 The Challenges of Business Ownership

05:33 The Evolution of the Brass Unicorn

09:15 Community Engagement and Local Impact

13:46 Navigating the Pandemic and Business Resilience

18:31 Spiritual Exploration and Personal Growth

21:55 Reflections on Spirituality and Connection

25:26 Closing Thoughts and Future Aspirations

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What happens when a musician’s creative pulse meets the grounding rhythm of yoga? In this episode, Kellee Williams talks with long-time student and artist Jeremy Hofer about the unexpected ways music and practice have shaped his path. Jeremy reflects on the influences that molded his sound, the role of breath work in both performance and presence, and the journey that ultimately led him to yoga.

Their conversation also shines a light on the power of community through events like Porchfest and the upcoming Sounds of the Soulstice Slow Flow collaboration—celebrating how music and yoga can heal, connect, and bring people together.

Whether you're drawn to melody, movement, or mindful living, this episode invites you to tune in and explore the shared heartbeat between these practices.

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towerporchfest.orgChapters

00:00 Introduction to Jeremy Hofer and His Musical Journey

10:37 The Intersection of Music and Yoga

15:19 Finding Yoga: A Personal Journey

20:06 Community and Collaboration: The Essence of Porchfest

28:06 Upcoming Events and Closing Thoughts

In this episode of the Tower Yoga Podcast, host Kellee Williams explores the wisdom of the Yoga Sutras, focusing on sutras 1.18–1.22. Kellee breaks down the nature of samadhi, the role of samskaras in shaping our inner world, and the qualities that nourish a steady and sincere yoga practice.

Listeners are invited to reflect on their personal relationship with practice—letting go of the pressure to “master” yoga and instead embracing the deeper work of presence, patience, and showing up authentically. Kellee also shares how small, everyday moments of clarity and peace can naturally unfold through consistent practice.

Whether you’re a dedicated practitioner or simply curious about the philosophical roots of yoga, this episode offers grounded guidance, heartfelt encouragement, and practical insight into navigating your own inner path.

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Chapters

00:00 Introduction to the Yoga Sutras

02:41 Exploring Samadhi and Meditation

05:20 Understanding Samskaras and Their Impact

08:18 The Role of Individual Differences in Practice

10:38 Qualities Supporting the Path of Yoga

13:35 The Importance of Sincerity in Practice

15:52 Micro Moments of Samadhi in Daily Life

18:42 Conclusion and Reflection on the Journey

Explore the wisdom of the Yoga Sutras with host Kellee Williams as she unpacks non-attachment and the balance between effort and ease. Learn how letting go and staying consistent can bring more peace and presence to your yoga practice—and your life.

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Chapters

00:00 Introduction to Yoga Sutras and Practice

02:35 The Balance of Effort and Ease in Yoga

05:25 Understanding Non-Attachment and Letting Go

07:55 The Journey Towards Inner Peace

10:33 The Rhythm of Practice and Release

Join Kellee as she unpacks the revolutionary insight from Yoga Sutras 1.5-1.11: you are the awareness witnessing your thoughts, not the thoughts themselves.

Explore the five types of thought waves and learn how practicing awareness on and off the mat helps you return to the present moment. Discover how yoga's physical movements mirror mental fluctuations and why witnessing without judgment creates transformative space in daily life.

Chapters

00:00 Introduction to the Yoga Sutras

01:06 Understanding Thought Waves

02:50 The Role of Witnessing in Yoga

04:43 Returning to Awareness

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Join Kellee as she explores the profound wisdom of the Yoga Sutras and reveals the transformative power of mental stillness. In this enlightening episode, discover the fundamental difference between your true consciousness and the temporary identities created by your thoughts and emotions.

Learn how ancient yogic philosophy addresses the nature of the mind and why cultivating stillness is essential for experiencing your authentic self. Kellee guides you through practical insights on mindfulness and awareness, offering a pathway to remember who you truly are beyond the mental chatter.

Whether you're new to yoga philosophy or deepening your practice, this episode offers valuable tools for navigating the chaos of everyday thoughts and reconnecting with your essential nature.

Topics covered:

• The Yoga Sutras' teachings on the mind
• The essence of yoga and true consciousness
• Distinguishing between your true self and adopted identities
• Practical mindfulness techniques for daily life
• The journey back to your authentic nature

Perfect for yoga practitioners, meditation enthusiasts, and anyone seeking greater self-awareness and inner peace.

Chapters

00:00 Introduction to the Yoga Sutras

01:51 Understanding the Nature of the Mind

05:52 The Concept of the Seer and Awareness

11:10 The Dance of Forgetting and Remembering

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Kellee introduces the Yoga Sutras, a foundational text in yogic philosophy attributed to Patanjali. The discussion covers the significance of the sutras, their historical context, and the first two sutras, emphasizing the importance of mindfulness and awareness in yoga practice. Kellee highlights how the sutras serve as a guide for the mind and a path to liberation, encouraging listeners to contemplate their teachings both on and off the mat.

Chapters

00:00 Introduction to the Yoga Sutras

04:57 Exploring Yoga Sutra 1.1

06:18 Understanding Yoga Sutra 1.2

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⁠Register for Tower Yoga’s 2026 Yoga Teacher Training⁠