Ep 53 | Embrace Your Yoga Journey: A New Year Invitation
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Ep 53 | Embrace Your Yoga Journey: A New Year Invitation
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About this listen
Welcome to the Tower Yoga podcast, where we invite you to begin again, whether you're new to yoga or rekindling your practice. This episode explores the essence of yoga beyond flexibility, emphasizing awareness, breathing, and self-care. Discover how yoga can support you through life's changes, offering a space to reconnect with yourself. Join us for a beginner's class or our upcoming intro to yoga workshop. Plus, enjoy a free week of yoga to explore our community without pressure. Embrace the journey with us at Tower Yoga.
Chapters
00:00 Welcome and Invitation to Begin Again
02:33 Demystifying the Yoga Experience
04:07 Embracing Change and Returning to Practice
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