Welcome to the Tower Yoga podcast, where we invite you to begin again, whether you're new to yoga or rekindling your practice. This episode explores the essence of yoga beyond flexibility, emphasizing awareness, breathing, and self-care. Discover how yoga can support you through life's changes, offering a space to reconnect with yourself. Join us for a beginner's class or our upcoming intro to yoga workshop. Plus, enjoy a free week of yoga to explore our community without pressure. Embrace the journey with us at Tower Yoga.

Chapters

00:00 Welcome and Invitation to Begin Again

02:33 Demystifying the Yoga Experience

04:07 Embracing Change and Returning to Practice

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⁠⁠youtube.com/@toweryoga⁠⁠

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Welcome to the Tower Yoga podcast, where we dive into an inspiring conversation with Kathryn Barile, the heart and soul behind the Brass Unicorn. This unique store has been a cornerstone for spiritual seekers in the Tower District for nearly 45 years, providing a safe haven for exploration and connection. Join us as we celebrate the rich history and community impact of the Brass Unicorn, especially during this milestone week.Tune in for an inspiring conversation about resilience, spirituality, and the power of community.

Chapters

00:00 Introduction to the Brass Unicorn and Catherine Baril

01:57 Generational Connections and Personal Experiences

03:45 The Challenges of Business Ownership

05:33 The Evolution of the Brass Unicorn

09:15 Community Engagement and Local Impact

13:46 Navigating the Pandemic and Business Resilience

18:31 Spiritual Exploration and Personal Growth

21:55 Reflections on Spirituality and Connection

25:26 Closing Thoughts and Future Aspirations

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⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

What happens when a musician’s creative pulse meets the grounding rhythm of yoga? In this episode, Kellee Williams talks with long-time student and artist Jeremy Hofer about the unexpected ways music and practice have shaped his path. Jeremy reflects on the influences that molded his sound, the role of breath work in both performance and presence, and the journey that ultimately led him to yoga.

Their conversation also shines a light on the power of community through events like Porchfest and the upcoming Sounds of the Soulstice Slow Flow collaboration—celebrating how music and yoga can heal, connect, and bring people together.

Whether you're drawn to melody, movement, or mindful living, this episode invites you to tune in and explore the shared heartbeat between these practices.

Follow us:

⁠⁠instagram.com/toweryoga⁠⁠

⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

bohareggae.com
towerporchfest.orgChapters

00:00 Introduction to Jeremy Hofer and His Musical Journey

10:37 The Intersection of Music and Yoga

15:19 Finding Yoga: A Personal Journey

20:06 Community and Collaboration: The Essence of Porchfest

28:06 Upcoming Events and Closing Thoughts