In this episode of the Tower Yoga Podcast, host Kellee Williams explores the wisdom of the Yoga Sutras, focusing on sutras 1.18–1.22. Kellee breaks down the nature of samadhi, the role of samskaras in shaping our inner world, and the qualities that nourish a steady and sincere yoga practice.

Listeners are invited to reflect on their personal relationship with practice—letting go of the pressure to “master” yoga and instead embracing the deeper work of presence, patience, and showing up authentically. Kellee also shares how small, everyday moments of clarity and peace can naturally unfold through consistent practice.

Whether you’re a dedicated practitioner or simply curious about the philosophical roots of yoga, this episode offers grounded guidance, heartfelt encouragement, and practical insight into navigating your own inner path.

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Chapters

00:00 Introduction to the Yoga Sutras

02:41 Exploring Samadhi and Meditation

05:20 Understanding Samskaras and Their Impact

08:18 The Role of Individual Differences in Practice

10:38 Qualities Supporting the Path of Yoga

13:35 The Importance of Sincerity in Practice

15:52 Micro Moments of Samadhi in Daily Life

18:42 Conclusion and Reflection on the Journey