Ep 48 | You Are Not Your Thoughts: Understanding the 5 Vrittis
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ep 48 | You Are Not Your Thoughts: Understanding the 5 Vrittis
-
Narrated by:
-
By:
About this listen
Join Kellee as she unpacks the revolutionary insight from Yoga Sutras 1.5-1.11: you are the awareness witnessing your thoughts, not the thoughts themselves.
Explore the five types of thought waves and learn how practicing awareness on and off the mat helps you return to the present moment. Discover how yoga's physical movements mirror mental fluctuations and why witnessing without judgment creates transformative space in daily life.
Chapters
00:00 Introduction to the Yoga Sutras
01:06 Understanding Thought Waves
02:50 The Role of Witnessing in Yoga
04:43 Returning to Awareness
Follow us:
instagram.com/toweryoga
youtube.com/@toweryoga
https://www.facebook.com/toweryogafresno
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.