Ep 49 | Letting Go: The Practice of Effort, Ease, and Inner Peace
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Ep 49 | Letting Go: The Practice of Effort, Ease, and Inner Peace
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About this listen
Explore the wisdom of the Yoga Sutras with host Kellee Williams as she unpacks non-attachment and the balance between effort and ease. Learn how letting go and staying consistent can bring more peace and presence to your yoga practice—and your life.
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Chapters
00:00 Introduction to Yoga Sutras and Practice
02:35 The Balance of Effort and Ease in Yoga
05:25 Understanding Non-Attachment and Letting Go
07:55 The Journey Towards Inner Peace
10:33 The Rhythm of Practice and Release
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