Ep 46 | The Yoga Sutras: A Guide for the Mind
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Ep 46 | The Yoga Sutras: A Guide for the Mind
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About this listen
Kellee introduces the Yoga Sutras, a foundational text in yogic philosophy attributed to Patanjali. The discussion covers the significance of the sutras, their historical context, and the first two sutras, emphasizing the importance of mindfulness and awareness in yoga practice. Kellee highlights how the sutras serve as a guide for the mind and a path to liberation, encouraging listeners to contemplate their teachings both on and off the mat.
Chapters
00:00 Introduction to the Yoga Sutras
04:57 Exploring Yoga Sutra 1.1
06:18 Understanding Yoga Sutra 1.2
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