In this episode of The Mocktails Made Me, Matt and Britt sit down with the remarkable Lindsey Pitts, M.A., a Child Development Specialist and Parent Coach, Lecturer at CSUS College of Education, and the founder of the nonprofit organization "Never Stop Growing." Lindsey is a dynamic female entrepreneur, professor, early intervention specialist, and dedicated mother of two. She truly does it all, today, she shares her insights on balancing the demands of career, and motherhood while prioritizing self-care.

Topics Covered:

Lindsey’s Career Journey: Lindsey's diverse career path and how she integrates her passion for child development and parent coaching into her work.

Never Stop Growing: Learn about Lindsey's nonprofit organization, its mission, current initiatives, and future goals.

Balancing Motherhood and Career: Hear Lindsey’s tips and strategies for managing the challenges of being a working mother.

The Importance of Self-Care: Discover how Lindsey prioritizes self-care and the impact it has on her overall well-being.

Changing Alcohol Consumption: Lindsey discusses the positive changes she experienced by modifying her alcohol consumption and how it has helped her manage her busy life.

Human Behavior and Creating New Habits: Gain valuable insights into human behavior and practical advice on creating and sustaining new habits.

Parenting and Mommy Wine Culture: Delve into the topic of mommy wine culture and Lindsey’s perspective on how parents can navigate this societal norm.

Advice for Changing Your Relationship with Alcohol: Lindsey offers practical tips and encouragement for anyone looking to redefine their relationship with alcohol and embrace a healthier lifestyle.

Key Takeaways:

• Balancing multiple roles requires intentionality and prioritizing self-care.
• Making changes in alcohol consumption can lead to significant improvements in managing daily life and responsibilities.
• Creating new habits is about more than just changing behavior; it's about embracing a new lifestyle.
• Parents can support each other in moving away from the pressures of mommy wine culture and towards healthier alternatives.

Tune in to this insightful conversation to learn more about Lindsey’s journey and how making mindful changes can lead to a more balanced and fulfilling life.

Follow Lindsey Pitts:

Website: LINK

IG:

@neverstopgrowing2021

@.lovelylindsey.

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Welcome back to “The Mocktail Made Me,” the podcast that mixes inspiration with a twist of sobriety. This week, we’re stirring things up with a very special guest, Hadley Sorensen.

Guest Introduction:

Hadley Sorensen is not just a sobriety advocate; she's a powerful voice on the sober side of Instagram, where she promotes a fresh perspective on alcohol consumption. She challenges the pervasive mommy wine culture and broader alcohol norms, advocating that a reevaluation of one's relationship with alcohol doesn't require hitting rock bottom.

What We Discuss:

Hadley's journey to sobriety and her role as a mother of three and an avid runner.

Her insights into the myths surrounding social drinking, as outlined in her new book, "The Dirty Truth on Social Drinking: 'Everything in Moderation and Other BS'," which will be available on Amazon starting May 14th, 2024.

The concept of drinking alter egos and how recognizing them can impact one's decision to drink.

Find Hadley Online:

Instagram: @hadley_sorensen

Website: https://www.hadleysorensen.com/

Check out her book on Amazon: "The Dirty Truth on Social Drinking: 'Everything in Moderation and Other BS'" available May 14th, 2024.

Welcome to ‘The Mocktail Made Me’ Podcast - Episode 1

Join your hosts, Matt and Britt, as they unveil their personal journeys with alcohol, sharing insights into why they chose to step away from it. In this debut episode, they dive into the heart of what ‘The Mocktails Made Us’ truly means, unpack some intriguing "alcohol math," and set the stage for what listeners can expect in future episodes.

In This Episode, You’ll Discover:

• Personal Stories: Hear Matt and Britt discuss their unique experiences with alcohol and the reasons behind their decisions to quit.
• The Meaning Behind the Name: Uncover the deeper significance of ‘The Mocktails Made Us’ and how mocktails have played a pivotal role in their lives.
• Alcohol Math: A look into some surprising statistics and facts about alcohol consumption.
• What’s Next: Get a sneak peek into future topics, guest appearances, and engaging discussions planned for upcoming episodes.

Connect With Us:

• Instagram: @themocktailsmadeus
• TikTok: @themocktailsmadeus