Episode Title: Leigh Havelick: From Macros to Mocktails - A Journey of Sobriety and Strength

Episode Summary:

Welcome to The Mocktail Made Me Podcast! We're thrilled to introduce our exceptional guest and dear friend, Leigh Havelick of Macros n’ Mocktails. Leigh isn't your typical sobriety influencer; she's a powerhouse! With her razor-sharp wit, she gracefully manages life as a mother of three boys, including twins, while also being a dedicated wife, passionate reader, and aspiring podcaster.

Leigh's journey with alcohol is inspiring, and her no-nonsense approach to sobriety has made her a beacon of hope. Join us as we uncover her impactful methods and future plans. Get ready to be inspired, motivated, and empowered!

Discussion Highlights:

Recognizing the Problem: Leigh's personal realization and pivotal moment.

Making it Stick: Strategies, tools, and mindset shifts for maintaining sobriety.

Impact on Relationships and Motherhood: Positive transformations and deeper connections.

Advice for Early Sobriety: Practical tips and words of wisdom.

The Importance of Community: The role of support networks and shared experiences.

What's Next: Insights into Leigh's upcoming ventures, including her podcast plans.

The Mocktail Effect: Positive lifestyle changes and newfound opportunities.

Conclusion:

Thank you to Leigh Havelick for sharing her story and wisdom. Connect with Leigh for support and inspiration on your sobriety journey.

Follow Us:

Stay updated with The Mocktail Made Me Podcast for more inspiring stories and insights. Don't forget to subscribe and follow us on Instagram @themocktailsmadeus

Find Leigh at: @macrosnmocktails

Episode Description:

Today, we have the pleasure of introducing our exceptional guest, Victoria Burgess. Victoria is a Las Vegas local, Hospitality Guru, Woman Entrepreneur, and the innovative owner of Cozmic Spiritz Dry Bar.

Join us as we delve into her inspiring journey toward sobriety and her dynamic experience owning a traveling dry bar. In a city renowned for its nightlife, Victoria's story shines a light on the power of resilience and authenticity. She offers invaluable insights into the challenges and triumphs of maintaining sobriety while thriving in the world of hospitality and entrepreneurship.

Topics Discussed:

• Insights into the hospitality industry from a seasoned expert
• The creation and growth of Cozmic Spiritz Dry Bar
• Overcoming the unique challenges of maintaining sobriety in Las Vegas
• The intersection of wellness and entrepreneurship
• Practical advice for those on their sobriety journey
• How Victoria balances her personal and professional life

Resources Mentioned:

• Follow us on Instagram: cozmicspiritz_drybar
• Visit website: https://cozmicspiritzdrybar.com/

Connect with Us:

• Follow us on Instagram: @TheMocktailsMadeMe

Listen Now:

• Apple Podcasts
• Spotify
• Google Podcasts

Don’t forget to subscribe, rate, and review our podcast! Tune in to hear what the mocktails make us do next!

Hosts: Matt & Britt

Episode Summary: In this episode of The Mocktail Made Me Podcast, Matt and Britt sit down with the incredible Jill Kramer, Not just any fitness and mindset coach, Jill possesses a unique ability to transform adversity into advantage, making her a true script-flipper. Beyond her coaching prowess, she's also the ultimate Dave Matthews fan, a passion that infuses her life and work with extraordinary energy.

We'll explore Jill's journey from battling addiction to building a successful coaching business, delve into her script-flipping philosophy, and discover how Dave Matthews's music has inspired and shaped her path.

Key Topics Discussed:

• The Turning Point:
  • Jill's life before her pivotal moment.
  • What led Jill to reassess her relationship with alcohol.
  • Key challenges and realizations during her transformation.
• Fitness and Mindset Coaching Journey:
  • How fitness became integral to Jill's life.
  • Transitioning into a career as a fitness and mindset coach.
  • Insights into her business and the hurdles she faced.
  • Milestones and breakthroughs in her coaching career.
• Future Plans and Aspirations:
  • Jill's plans for business growth and personal development.
  • Exciting projects and goals she is currently pursuing.
  • How her past experiences shape her future ambitions.
• Advice and Insights:
  • Jill's advice for reevaluating one’s relationship with alcohol.
  • Strategies and practices that worked well for her.
  • Encouragement and support for listeners on similar journeys.
  • Helpful resources and techniques for transformation.
• Connecting with Jill:
  • How listeners can connect with Jill through social media and her website.
  • Opportunities for coaching and support from Jill.
  • Upcoming events and programs Jill is involved in.
• Proudest Accomplishment:
  • Jill’s reflection on her proudest achievement since embracing the mocktail lifestyle.
  • The empowerment and success she’s found in living alcohol-free.

Guest Information:

• Name: Jill Kramer
• Profession: Fitness and Mindset Coach
• Social Media: @soberfit_girl
• Website: soberfit_girl

Connect with Us:

• Podcast Instagram: @themocktailsmadeus
• Email: themocktailsmadeus@gmail.com

• Subscribe to The Mocktail Made Me Podcast on your favorite platform.
• Leave us a review and share this episode with friends and family.
• Stay tuned for upcoming episodes and exciting guests!

In this episode of The Mocktails Made Me, Matt and Britt sit down with the remarkable Lindsey Pitts, M.A., a Child Development Specialist and Parent Coach, Lecturer at CSUS College of Education, and the founder of the nonprofit organization "Never Stop Growing." Lindsey is a dynamic female entrepreneur, professor, early intervention specialist, and dedicated mother of two. She truly does it all, today, she shares her insights on balancing the demands of career, and motherhood while prioritizing self-care.

Topics Covered:

Lindsey’s Career Journey: Lindsey's diverse career path and how she integrates her passion for child development and parent coaching into her work.

Never Stop Growing: Learn about Lindsey's nonprofit organization, its mission, current initiatives, and future goals.

Balancing Motherhood and Career: Hear Lindsey’s tips and strategies for managing the challenges of being a working mother.

The Importance of Self-Care: Discover how Lindsey prioritizes self-care and the impact it has on her overall well-being.

Changing Alcohol Consumption: Lindsey discusses the positive changes she experienced by modifying her alcohol consumption and how it has helped her manage her busy life.

Human Behavior and Creating New Habits: Gain valuable insights into human behavior and practical advice on creating and sustaining new habits.

Parenting and Mommy Wine Culture: Delve into the topic of mommy wine culture and Lindsey’s perspective on how parents can navigate this societal norm.

Advice for Changing Your Relationship with Alcohol: Lindsey offers practical tips and encouragement for anyone looking to redefine their relationship with alcohol and embrace a healthier lifestyle.

Key Takeaways:

• Balancing multiple roles requires intentionality and prioritizing self-care.
• Making changes in alcohol consumption can lead to significant improvements in managing daily life and responsibilities.
• Creating new habits is about more than just changing behavior; it's about embracing a new lifestyle.
• Parents can support each other in moving away from the pressures of mommy wine culture and towards healthier alternatives.

Tune in to this insightful conversation to learn more about Lindsey’s journey and how making mindful changes can lead to a more balanced and fulfilling life.

Follow Lindsey Pitts:

Website: LINK

IG:

@neverstopgrowing2021

@.lovelylindsey.

Remember to subscribe to The Mocktails Made Me podcast and leave a review to let us know what you think!

Welcome back to “The Mocktail Made Me,” the podcast that mixes inspiration with a twist of sobriety. This week, we’re stirring things up with a very special guest, Hadley Sorensen.

Guest Introduction:

Hadley Sorensen is not just a sobriety advocate; she's a powerful voice on the sober side of Instagram, where she promotes a fresh perspective on alcohol consumption. She challenges the pervasive mommy wine culture and broader alcohol norms, advocating that a reevaluation of one's relationship with alcohol doesn't require hitting rock bottom.

What We Discuss:

Hadley's journey to sobriety and her role as a mother of three and an avid runner.

Her insights into the myths surrounding social drinking, as outlined in her new book, "The Dirty Truth on Social Drinking: 'Everything in Moderation and Other BS'," which will be available on Amazon starting May 14th, 2024.

The concept of drinking alter egos and how recognizing them can impact one's decision to drink.

Find Hadley Online:

Instagram: @hadley_sorensen

Website: https://www.hadleysorensen.com/

Check out her book on Amazon: "The Dirty Truth on Social Drinking: 'Everything in Moderation and Other BS'" available May 14th, 2024.

Welcome to ‘The Mocktail Made Me’ Podcast - Episode 1

Join your hosts, Matt and Britt, as they unveil their personal journeys with alcohol, sharing insights into why they chose to step away from it. In this debut episode, they dive into the heart of what ‘The Mocktails Made Us’ truly means, unpack some intriguing "alcohol math," and set the stage for what listeners can expect in future episodes.

In This Episode, You’ll Discover:

• Personal Stories: Hear Matt and Britt discuss their unique experiences with alcohol and the reasons behind their decisions to quit.
• The Meaning Behind the Name: Uncover the deeper significance of ‘The Mocktails Made Us’ and how mocktails have played a pivotal role in their lives.
• Alcohol Math: A look into some surprising statistics and facts about alcohol consumption.
• What’s Next: Get a sneak peek into future topics, guest appearances, and engaging discussions planned for upcoming episodes.

Connect With Us:

• Instagram: @themocktailsmadeus
• TikTok: @themocktailsmadeus