August is the month of sunshine, holidays and beach. This meditation focuses on relaxation by visualizing a walk at the beach and laying in warm sand.

Includes:

- Introduction

- Focus on breath

- Visualization of warm sun and sand

Meditation Script / Voice by Astrid Bernkopf

Stock media provided by Nevin Bozan / Pond 5

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Newsletter of podcast https://mindfulnessrevolution.substack.com

Website https://www.themindfulnessrevolution.co.uk

This 15 minute Midsummer meditation reflects on glimmers and uses visualization of a summer night and fireflies. The meditation first guides you to settle, uses a body scan and visualization of a fireplace and meadow with fireflies. The glimmer of fireflies will be connected to glimmers in life – small gestures of kindness.

Meditation Script / Voice by Astrid Bernkopf

Stock media provided by Darri Logi Skúlason / Pond 5

Newsletter of podcast https://mindfulnessrevolution.substack.com

Website https://www.themindfulnessrevolution.co.uk

Episode 2 brings a full moon sleep meditation to support slowing down and drifting into sleep. This episode contains visualisation of night, darkness and the full moon.

Meditation Script/Voice by Astrid Bernkopf

Stock media provided by Christos Anestopoulos / Pond 5

This month's episode brings a spring meditation including: slow breaths to settle, body scan and visualisation of spring.

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Festive Slow Down Meditations present a 10-minute series of consciously resting and switching off. Week 4 turns to Loving kindness meditation and shares a mantra with others. Join Astrid Bernkopf and take a few minutes for yourself and your wellbeing.

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Festive Slow Down Meditations present a 10-minute series of consciously resting and switching off. Week 3 turns inwards and lets thoughts and emotions blow over following a Buddhist metaphor. Join Astrid Bernkopf and take a few minutes for yourself and your wellbeing.

For information on upcoming projects and meditation series, sign up the Newsletter via Substack.