Calming the Senses Meditation
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Calming the Senses Meditation
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Narrated by:
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About this listen
September is a busy month with jobs and schools picking up again. Often, we forget to take time for ourselves and some moments of rest. This meditation uses the idea of a dimmer switch to reduce the outside noise and find our inner sense of calm.
Includes:
- Introduction
- Focus on settling
- Calming breath
- Visualization to reduce visual, aural and physical input
Meditation Script / Voice by Astrid Bernkopf
Stock media provided by Oleksandr Chukhlib/ Pond 5
Subscribe on Patreon: http://patreon.com/DrAstridBernkopf
(NB: Patreon has surcharge for IOS sign up, but not web access or android)
Newsletter of podcast https://mindfulnessrevolution.substack.com
Website https://www.themindfulnessrevolution.co.uk
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