Tuning in with ourselves – 12 Minute meditation
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Tuning in with ourselves – 12 Minute meditation
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About this listen
The festive season can quickly become stressful and we easily get overstimulated. In this meditation, we focus on relaxing our bodies and tuning in with our feelings. Whenever you need a few minutes to reset, feel free to replay this meditation.
Includes:
- Introduction and settling in
- Focus on breath
- Body relaxation
- Tuning in with thoughts, emotions and our inner self
Mediation Script / Voice by Astrid Bernkopf
Stock media provided by Oleksandr Chukhlib / Pond 5
Subscribe on Patreon: http://patreon.com/DrAstridBernkopf
(NB: Patreon has surcharge for IOS sign up, but not web access or android)
Newsletter of podcast https://mindfulnessrevolution.substack.com
Website https://www.themindfulnessrevolution.co.uk
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