Midsummer Meditation - 15 Minutes
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Midsummer Meditation - 15 Minutes
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About this listen
This 15 minute Midsummer meditation reflects on glimmers and uses visualization of a summer night and fireflies. The meditation first guides you to settle, uses a body scan and visualization of a fireplace and meadow with fireflies. The glimmer of fireflies will be connected to glimmers in life – small gestures of kindness.
Meditation Script / Voice by Astrid Bernkopf
Stock media provided by Darri Logi Skúlason / Pond 5
Newsletter of podcast https://mindfulnessrevolution.substack.com
Website https://www.themindfulnessrevolution.co.uk
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