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The Mindfulness Revolution Podcast

The Mindfulness Revolution Podcast

By: Dr Astrid Bernkopf
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About this listen

 The Mindfulness Revolution Podcast aims to bring mindfulness and meditation exercises into busy lives. It focuses on simple yet effective exercises that can easily be integrated into daily routines to support a sense of ease and wellbeing. There will be monthly episodes on mindfulness and meditation. All of these exercises are generally safe, but in engaging with them participants assume full responsibility. The Mindfulness Revolution cannot accept any responsibility for adverse experiences or damage.Dr Astrid Bernkopf Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Beach Meditation - 15 minutes

    Beach Meditation - 15 minutes
    Aug 19 2025

    August is the month of sunshine, holidays and beach. This meditation focuses on relaxation by visualizing a walk at the beach and laying in warm sand.

    Includes:

    - Introduction

    - Focus on breath

    - Visualization of warm sun and sand

    Meditation Script / Voice by Astrid Bernkopf

    Stock media provided by Nevin Bozan / Pond 5

    Subscribe on Patreon: http://patreon.com/DrAstridBernkopf

    (NB: Patreon has surcharge for IOS sign up, but not web access or android)

    Newsletter of podcast https://mindfulnessrevolution.substack.com

    Website https://www.themindfulnessrevolution.co.uk
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    17 mins
  • Midsummer Meditation - 15 Minutes

    Midsummer Meditation - 15 Minutes
    Jul 7 2025

    This 15 minute Midsummer meditation reflects on glimmers and uses visualization of a summer night and fireflies. The meditation first guides you to settle, uses a body scan and visualization of a fireplace and meadow with fireflies. The glimmer of fireflies will be connected to glimmers in life – small gestures of kindness.

    Meditation Script / Voice by Astrid Bernkopf

    Stock media provided by Darri Logi Skúlason / Pond 5


    Newsletter of podcast https://mindfulnessrevolution.substack.com

    Website https://www.themindfulnessrevolution.co.uk

    Show More Show Less
    17 mins
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