Autumn Meditation for Clarity - 12 minutes
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Autumn Meditation for Clarity - 12 minutes
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About this listen
October displays stunning colours in nature. This month’s meditation is inspired by autumnal colours and morning mists. You will walk through a misty forest and let the sun dissipate the mist.
Includes:
- Introduction
- Settling in
- Focus on breath
- Guided visualisation of walk through misty forest or park
Meditation Script / Voice by Astrid Bernkopf
Stock media provided by Darri Logi Skúlason / Pond 5
Subscribe on Patreon: http://patreon.com/DrAstridBernkopf
(NB: Patreon has surcharge for IOS sign up, but not web access or android)
Newsletter of podcast https://mindfulnessrevolution.substack.com
Website https://www.themindfulnessrevolution.co.uk
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