An introductory episode - for men who are stressed, depressed or just not at their best.

Christina talks about why men, particularly successful middle-aged men, struggle to find lasting happiness and why she wants to help them.

She also stresses the importance of why we all need to look after our emotional and spiritual health, not just our physical and mental health, if we're to be truly happy.

Christina talks about why so many financially successful men are walking wounded.

How trauma could be the greatest threat to the 21st century.

And why it's so important to heal our past if we're to be happy.

She offers 3 tools that we can all use to begin to heal some of our emotional pain.

Christina talks about the impact of a difficult childhood on our happiness levels.

She discusses Adverse Childhood Experiences and what we can do to heal them.

How our childhood coping mechanisms are now causing adult difficulties.

And the process of healing our wounded inner child.

In the episode she refers to the following blogs: -

Are you a Golden Sheep? and

Love in the Lakes and a Very Important Quiz

Christina talks about how important it is to get the balance right when it comes to our ego. Too little and we never truly believe in ourselves, too much, and we sabotage our connections and close relationships, along with our happiness.

She explains what an emotional trigger is, and how we can stop them from happening.

She also delves into our shadow side, where our demons live. Integrating all parts of ourselves, even the parts we feel shame about, is the key to feeling whole and complete.

Christina talks about what emotions are, how we can gauge our emotionality, why we often deal with our emotions in unhealthy ways, and the secret to true love!

She also provides 3 tools to help you learn to process your emotions rather than suppressing them.

Christina talks about what stress actually is, why it's so prevalent in our busy, modern lives and how we can maximise our happy hormones to help combat it.

She introduces us to her stress scale, and shares tapping and 12 other different stress-busting activities.

Christina talks about why we have anger, how it manifests itself in our lives, and most importantly what we can do about it.

She discusses domestic violence against men.

And provides an investigation tool, a mantra for coping with strong emotions and 12 anger management tips.

Christina talks about why it's so important to allow ourselves to cry when we're feeling psychological pain.

How not to have regrets on ours or our loved ones deathbeds, and also what vulnerability actually is. She also shares a possible link between the fear of vulnerability and depression.

She has 3 tools that teach us how to be more vulnerable, to reach out to someone special and to name and tame our emotions.