Ep 6: Let's talk about stress
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Ep 6: Let's talk about stress
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About this listen
Christina talks about what stress actually is, why it's so prevalent in our busy, modern lives and how we can maximise our happy hormones to help combat it.
She introduces us to her stress scale, and shares tapping and 12 other different stress-busting activities.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.