The Happy Man Podcast - For the man who has everything BUT happiness cover art

The Happy Man Podcast - For the man who has everything BUT happiness

The Happy Man Podcast - For the man who has everything BUT happiness

By: Christina Hetherington
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About this listen

 A podcast for successful middle-aged men who believe they SHOULD be happy but just aren’t. Clinical Hypnotherapist and Emotional Wellbeing expert Christina Hetherington shares weekly tips, tools and insights to help ease your mind, boost your mood and improve your overall happiness. She knows that real lasting change is hard to achieve on your own, so she creates a safe haven and warm supportive space where you can listen in privacy and peace, exploring a perspective that may be quite different to your own. Christina believes life is already stressful enough, so she shares her pearls of wisdom in small, bite-sized, easy-to-digest chunks that can easily be taken on board. Her mission in these challenging times is to help more men find inner peace and true contentment. And long term to create a new era of healed, healthy masculinity. For more information visit www.thehappymanmethod.com or email Christina at christina@thehappymanmethod.com LinkedIn: https://www.linkedin.com/in/christina-hetherington-160a6a21b/2025 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Ep 1: What does a woman know about men’s happiness anyway?

    Ep 1: What does a woman know about men’s happiness anyway?
    May 5 2025

    An introductory episode - for men who are stressed, depressed or just not at their best.

    Christina talks about why men, particularly successful middle-aged men, struggle to find lasting happiness and why she wants to help them.

    She also stresses the importance of why we all need to look after our emotional and spiritual health, not just our physical and mental health, if we're to be truly happy.
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    26 mins
  • Ep 2: Traumas, wounds and love cracks – how to heal your past

    Ep 2: Traumas, wounds and love cracks – how to heal your past
    May 5 2025

    Christina talks about why so many financially successful men are walking wounded.

    How trauma could be the greatest threat to the 21st century.

    And why it's so important to heal our past if we're to be happy.

    She offers 3 tools that we can all use to begin to heal some of our emotional pain.
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    29 mins
  • Ep 3: Healing your inner child

    Ep 3: Healing your inner child
    May 12 2025

    Christina talks about the impact of a difficult childhood on our happiness levels.

    She discusses Adverse Childhood Experiences and what we can do to heal them.

    How our childhood coping mechanisms are now causing adult difficulties.

    And the process of healing our wounded inner child.

    In the episode she refers to the following blogs: -

    Are you a Golden Sheep? and

    Love in the Lakes and a Very Important Quiz
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    38 mins

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