Ep 5: How to deal with your emotions in a healthy way
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Ep 5: How to deal with your emotions in a healthy way
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About this listen
Christina talks about what emotions are, how we can gauge our emotionality, why we often deal with our emotions in unhealthy ways, and the secret to true love!
She also provides 3 tools to help you learn to process your emotions rather than suppressing them.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.