Episodes

  • BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking

    BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking
    Dec 1 2022

    Jennifer Martineau is an author, researcher, executive leader, TEDx speaker, women’s leadership coach, facilitator, and consultant with a focus on equity, inclusion, and diversity.

    This is a fantastic conversation that covers leadership in ways rarely discussed - a must listen for anyone striving to become a better leader or human.

    Just take a look at the keywords that popped up from the transcription of Jennifer's audio: leadership, women, organizational development, feedback, simulation, weak signals, behaviors, culture, barriers...

    What you’ll hear:

    • The value of feedback - AND how to create feedback rich environments
    • How to improve awareness by looking for "weak signals"
    • The Situation --> Behavior --> Impact cycle
    • A proven blueprint for behavior change at organizational, and individual, levels
    • Why men and women build networks differently
    • Jennifer's #1 Tip for women to Kick Some Glass & break barriers at work
    • The responsibilities men and organizations have in facilitating change and removing barriers
    • Powerful questions we need to ask ourselves: "Who do your requirements exclude?"
    • Jennifer Martineau's Top Tips to
      • BE Better
      • DO Better

    PRESS PLAY to TUNE IN to this great episode.

    Links & Resources
    • Follow Jennifer Martineau: Leap & Inspire Global Website  | Linked IN 
    • Jennifer's book, Kick Some Glass: 10 Ways Women Succeed At Work On Their Own Terms
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Instagram
    • Master Your Mind Online Course
    BHP Supporters & Discount Links
    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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    45 mins
  • BHP Takeaways | Jennifer Martineau - Ep. #117

    BHP Takeaways | Jennifer Martineau - Ep. #117
    Nov 30 2022

    In this podcast version of TLDR, we've got 3 big takeaways from our interview with leadership coach and author Jennifer Martineau on episode #117 of The Better Human Project Podcast.

    PRESS PLAY to TUNE IN.

    Links & Resources
    • Follow Jennifer Martineau: Leap & Inspire Global Website  | Linked IN 
    • Jennifer's book, Kick Some Glass: 10 Ways Women Succeed At Work On Their Own Terms
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Instagram
    • Master Your Mind Online Course
    BHP Supporters & Discount Links
    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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    10 mins
  • BHP Takeaways | Dr. Mark Cheng - Ep. #116

    BHP Takeaways | Dr. Mark Cheng - Ep. #116
    Nov 17 2022

    In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Mark Cheng on episode #116 of The Better Human Project Podcast.

    When it comes to understanding how our minds and bodies perform, very people know as much as Dr. Mark Cheng.

    He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume!

    PRESS PLAY to TUNE IN.

    Links & Resources
    • Dr. Mark's Website
    • Follow Dr. Mark Cheng | Twitter | Instagram | YouTube
    • K3 Combat Website | Twitter
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Instagram
    • Master Your Mind Online Course
    BHP Supporters & Discount Links
    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)

     
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    9 mins
  • BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better

    BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better
    Nov 17 2022
    When it comes to understanding how our minds and bodies perform, very few people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! Through a lifetime of passion, learning, honing, refining, and distilling methods and practices of both the western and eastern world, Dr. Mark Cheng has developed a system that helps everyone from the office jock to top performing athletes and c-suite executives to move better, perform better, feel better with less pain, while achieving faster and shorter recovery times, and at the end of the day living better lives. This is a great episode of the Better Human Project podcast and, you will find it loaded with strategies and tools to empower you to move to feel & live better. (Some of) What you’ll hear: Why everyone should have a roadmap for how to conduct themselvesDr. Mark's 3 questions that guide his decision making processesCan every rep really be rehabilitative?Why you MUST understand the difference between Training and TestingStop doing the same thing all the time! (And how to properly rotate your activities)Push the envelope - but don't tear itThe relationship between tension and strength - and the importance of learning to master itThe importance of developing a depth of self-knowledgeDr. Mark Cheng's Top Tips to BE BetterDO Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Dr. Mark's WebsiteFollow Dr. Mark Cheng | Twitter | Instagram | YouTubeK3 Combat Website | Twitter Follow Ryan & The BHP Ryan Munsey | Website | InstagramGet Ryan's newsletter, The PursuitRead or listen to Ryan's book, F*ck Your Feelings on Amazon or AudibleFuel The Pursuit: Website | InstagramMaster Your Mind Online Course BHP Supporters & Discount Links Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)  
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    1 hr and 6 mins
  • BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership

    BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership
    Nov 8 2022
    Oscar Trimboli is a 30 year veteran of the marketing and technology industries. A former Marketing Director for Microsoft, he is now a leading authority on listening, making him a highly sought after consultant for the likes of Google, PayPal, Reebok, HSBC and others. A writer, speaker, and host of an award-winning podcast, Oscar is passionate about using the gift of listening to bring positive change in homes, workplaces and cultures around the world. His research on listening includes work with chairs, boards of directors, executive teams, and global organization and has over 14,000 data points from around the world. Oscar's work - and the information he shares in this podcast - helps leaders of all kinds focus their attention and their listening on building organizations that have impact and create powerful legacies for the people they serve. What you’ll hear: The neuroscience of listeningBarriers to listening at workThe Five Levels of ListeningThe Art and Science of ListeningWhat Oscar and his team of researchers have learned from over 10,000 workplace listenersWhy we ALL get distracted when we listen (The 125/400 Rule)How to help the speaker verbalize their thoughtsWhy we need to get better at noticing what is NOT saidHow to have better - and shorter - meetingsHow to manage others' states of mindOscar Trimboli's Top Tips to BE BetterDO Better And much more! PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Oscar Trimboli Website | Podcast | LinkedIN | YouTubeDeep Listening BookUse this code 2022TBHP at www.listeningquiz.com or this link https://listeningquiz.com/?EC=2022TBHP to receive the 5 page report normally $20 for free Follow Ryan & The BHP Ryan Munsey | Website | InstagramGet Ryan's newsletter, The PursuitRead or listen to Ryan's book, F*ck Your Feelings on Amazon or AudibleFuel The Pursuit: Website | InstagramMaster Your Mind Online Course BHP Supporters & Discount Links Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
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    1 hr and 11 mins
  • BHP Takeaways | Oscar Trimboli - Ep. #115

    BHP Takeaways | Oscar Trimboli - Ep. #115
    Nov 8 2022

    In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with former Microsoft Marketing Director, Oscar Trimboli on episode #115 of The Better Human Project Podcast.

    PRESS PLAY to TUNE IN.

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    Links & Resources
    • Follow Oscar Trimboli Website | Podcast | LinkedIN | YouTube
    • Deep Listening Book
    • Use this code 2022TBHP at www.listeningquiz.com or this link https://listeningquiz.com/?EC=2022TBHP to receive the 5 page report normally $20 for free
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Instagram
    • Master Your Mind Online Course
    BHP Supporters & Discount Links
    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)

     
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    10 mins
  • BHP Takeaways | Dr. Perry Nickelston - Ep. #114

    BHP Takeaways | Dr. Perry Nickelston - Ep. #114
    Oct 9 2022

    In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Perry Nickelston (aka, Stop Chasing Pain) on BHP #114 - including:

    • Pain is a protective mechanism, not a punishment
    • We don't grow when we're comfortable
    • It's all connected - all the body's systems are interrelated

    Catch the full interview on Episode #114 of the BHP HERE on the blog post.

    PRESS PLAY to TUNE IN.

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    Links & Resources
    • Follow Stop Chasing Pain: Instagram | YouTube | Website
    • Lymphatic & other Mojo Events with Dr. Perry
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Instagram
    • Master Your Mind Online Course
    BHP Supporters & Discount Links
    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)

     
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    9 mins
  • BHP 114: Dr. Perry Nickelston | Stop Chasing Pain

    BHP 114: Dr. Perry Nickelston | Stop Chasing Pain
    Oct 9 2022

    Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and he runs one of my favorite Instagram accounts - Stop Chasing Pain.

    He is one of the leading practitioners in self care education for chronic pain and inflammation, with a focus on lymphatics, blood flow, and the vagus nerve.

    If you have any kind of nagging pain or injuries, this is a MUST-LISTEN episode!

    Some of the topics Perry and Ryan discuss:

    • Every man over 35 needs to pay attention to THIS!
    • How emotional distress &/or trauma can impact physical health and healing
    • How - and why - we create coping mechanisms that become wired into habits and patterns
    • Why we repeat bad habits - even when we know they're not "healthy"
    • Pain is an output, not an input. It is protection, not punishment.
    • Pain also means we need a change: We cannot get well in the same environment in which we became ill.
    • Why pain is a sign that body is low on oxygen somewhere
    • Transcending the siloed "systems" approach: the muscular, skeletal, nervous, respiratory & other systems are all interrelated
    • Why the lymphatic system is the new fascia (in terms of fads/focal points)
    • And much, much more
    • Perry's Top Tips to
      • BE Better
      • DO Better

    PRESS PLAY to TUNE IN to this great episode.

    Links & Resources
    • Follow Stop Chasing Pain: Instagram | YouTube | Website
    • Lymphatic & other Mojo Events with Dr. Perry
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Instagram
    • Master Your Mind Online Course
    BHP Supporters & Discount Links
    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
    Show More Show Less
    1 hr and 25 mins