• BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better

  • Nov 17 2022
  • Length: 1 hr and 6 mins
  • Podcast
BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better cover art

BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better

Listen for free

View show details

  • Summary

  • When it comes to understanding how our minds and bodies perform, very few people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! Through a lifetime of passion, learning, honing, refining, and distilling methods and practices of both the western and eastern world, Dr. Mark Cheng has developed a system that helps everyone from the office jock to top performing athletes and c-suite executives to move better, perform better, feel better with less pain, while achieving faster and shorter recovery times, and at the end of the day living better lives. This is a great episode of the Better Human Project podcast and, you will find it loaded with strategies and tools to empower you to move to feel & live better. (Some of) What you’ll hear: Why everyone should have a roadmap for how to conduct themselvesDr. Mark's 3 questions that guide his decision making processesCan every rep really be rehabilitative?Why you MUST understand the difference between Training and TestingStop doing the same thing all the time! (And how to properly rotate your activities)Push the envelope - but don't tear itThe relationship between tension and strength - and the importance of learning to master itThe importance of developing a depth of self-knowledgeDr. Mark Cheng's Top Tips to BE BetterDO Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Dr. Mark's WebsiteFollow Dr. Mark Cheng | Twitter | Instagram | YouTubeK3 Combat Website | Twitter Follow Ryan & The BHP Ryan Munsey | Website | InstagramGet Ryan's newsletter, The PursuitRead or listen to Ryan's book, F*ck Your Feelings on Amazon or AudibleFuel The Pursuit: Website | InstagramMaster Your Mind Online Course BHP Supporters & Discount Links Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)  
    Show More Show Less
Show More Show Less

What listeners say about BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.