[1:36] Functional Medicine

[5:53] Supplements alone don't work

[14:31] David's golden rules of weight loss

[19:20] Common isn't the same as normal

[24:02] Testing more than just blood

[26:45] Sources of protein

Reed Davis is a Double Board-Certified Holistic Health Practitioner. After helping thousands of people as the Case Manager and Clinical Nutritionist in a So-Cal Wellness Center, he made his own observations about who got better and who did not. Without question, the people who really improved their health were the ones working close to the underlying cause, and not simply treating the symptoms. Reed studied functional laboratory testing as it applies to nutrition and other natural protocols and worked with thousands of people. Eventually, he developed a complete course in Functional Diagnostic Nutrition® (FDN) which focuses on finding the hidden stressors at the root of today's most common health problems. The FDN Certification course is open to professional health care providers and we have trained hundreds of Health Coaches, Chiropractors, Acupuncturists, Nutritionists, Nurses and other providers. The FDN certification provides you with a proven methodology to go beyond conventional health coaching, to solve even the most challenging health cases.

Website:

www.functionaldiagnosticnutrition.com/

LinkedIn:

www.linkedin.com/in/reeddavis/

[1:39] Getting into health and wellness with a business degree

[4:00] The experience of having COVID

[7:00] COVID Long Hauler Syndrome

[13:28] Vaccination

[19:20] Christy's Podcast

[22:56] Some health advice

[31:14] Food myths and controversies

Christy A. Prais received her business degree from Florida International University. She is founder and host of Discovering True Health, a YouTube Channel and podcast dedicated to health and wellness, and a Health and Wellness Journalist for the Epoch Times. Christy also serves on the advisory board at the Fostering Care Healing School.

Spotify:

https://open.spotify.com/show/3c4c5q7edRQkYZuLHt7PA3?si=yl3PpEUzS1Go0ETBJJ1H6g

YouTube:

youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

Rumble: Discoveringtruehealth

Epoch Times: https://www.theepochtimes.com/author-christy-prais

[2:37] Getting into the anti-aging space

[8:35] Nu Skin and their products

[16:21] Gill's approach to supplements

[21:17] The seven pillars of aging youthfully

[33:46] Gill's Book

Dr. Gillian Lockitch is an international speaker,  author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast.  Until she retired from her 25 year career as a dual-certified Specialist in Paediatrics and Medical Biochemistry and  Professor at the University of British Columbia, her professional career was deeply rooted in science. During rehabilitation from life-saving emergency spinal surgery, she researched ways to combine medical and epigenetic science with other healing traditions, to change aging at the cellular level. Following her personal 7 Pillar Road Map for Aging Youthfully, she founded the Growing Older, Living Younger Project,  to help others keep well, active and vibrant as they age.  At 70 she became a first time entrepreneur, building a global online business in wellness, beauty and anti-aging to complement lifestyle changes that can Reset Your Aging Blueprint, so  you can live younger longer. 

To Order Book: www.gillianlockitch.com

Website: www.askdrgill.com

Email: askdrgill@gmail.com

[1:28] Discussing obesity and Kerry's weight loss journey  

[11:01] Kerry's recommended treatment

[17:15] Why people overeat

[22:06] Changing lifestyle and eating habits

[36:09] Hormone testing and patient diagnoses

Dr. Reller is a board certified physician in Family Medicine and Obesity Medicine practicing in Clearwater, FL. She is a member of the Obesity Medicine Association. Before going into medicine, she was an electrical engineer. She has always had a passion for wellness, nutrition, and fitness but finding the field of Obesity Medicine has been truly eye-opening for her. She loves helping patients manage and prevent chronic disease by sustainable lifestyle improvements. 

As a board certified obesity medicine physician, we treat obesity as a disease and stress that it is not just calories in/calories out. I help patients live their healthiest and best lives so that they can  prevent chronic disease, move better, and breathe better. I help patients make sustainable lifestyle changes so that they can live a healthy, confident, and energetic life. I like to focus on mindset, behavior changes more than just the obvious - nutrition. While I love and believe in fitness, it is not a primary focus.

Social Media Accounts:

www.kerryrellermd.comlinkedin.com/in/kerryreller727

instagram.com/clearwaterfamilymedicine

facebook.com/ClearwaterFamilyMedicine

Youtube: kerryrellermd

[2:16] The mother wound and trauma

[10:22] Brooke's literary works

[13:07] Past struggles

[22:15] Turning to food for comfort

[25:39] Influences on Brooke

I am a transformational speaker, accredited trauma coach & global No.1 bestselling author I work with midlife women who struggle with mother wounds and want to heal those wounds, find their power, confidence and release their trauma so they can go for their goals

I’m passionate about this as I once felt powerless & was scared to show up in the world as me, I then started working on my mindset, I discovered who I was & love the feeling of inner contentment & confidence. I went from scared to speaking on stage

I am an introvert that discovered how to rewire my mind & regulate my nervous system, release my trauma so I could achieve the dreams I wanted to achieve & now I help people do the same by helping them.

I can hand on heart say ‘I know it can be done, I have walked in similar shoes to yours, I have felt your fears, I have been frustrated by blocks.

A bit about my background, I had an abusive relationship growing up with a narcissist mother, I then moved on to two abusive relationships, I’ve been homeless, I brought up 4 children single handed, I have a unique way of understanding people where they are at & helping them to find their power.

I now live in a beautiful house with my husband and run a successful business whilst having fun on adventures in our campervan.

I'll be discussing the effects of The Mother Wound & trauma has on our health, diet. A couple of simple techniques to help the audience when they feel emotionally triggered.

Facebook Group 

https://www.facebook.com/groups/theconfidencecommunitybeconfidentseenheardhavefun/

Instagram 

https://www.Instagram.com/brookebownes

Links to my book 

You Can Have It! How to break through the self sabotage cycle 

US Link 

https://www.amazon.com/dp/B09DX7PB11

UK Link 

https://www.amazon.co.uk/dp/B09DX7PB11

The Unseen Wounds of Women 

https://www.lulu.com/.../paperback/product-wdjwg5.html...

Email for anyone who would like to reach out or book a 30 min complimentary call 

brooke@brookebownes.com

[2:32] Balancing work and life

[9:04] Setting and following rules

[10:51] Prioritizing fear over health

[17:34] Working with entrepreneurs

[22:16] Creating systems for companies

[25:34] Having an outside interest  

About  Norton Results

As a Veteran owned business, I believe in honor, integrity, and character. I help serious business owners generate more PROFIT.  

nortonresults.com

https://bit.ly/3nm6JFs Double your Profits 

https://bit.ly/3HZQ0l1  Competition Crushing Revenue

https://bit.ly/39Z49SV Zero Cost ideas for Business

[1:10] Health and wellness

[6:34] Weight-loss surgeries

[14:46] Having an accountability or support partner

[18:38] Number one dietary intake issue

[22:14] Start simple

[24:09] Biggest challenge in healthy eating

[26:52] Working with mindset

Patricia Kolesa MS, RDN is a registered dietitian based out of New Jersey. She started her dietetics degree by getting her Bachelor of Science in Nutrition and Dietetics at Rutgers University where she double minored in Biology and Psychology. From there, she went on to complete her internship and master’s degree to become a dietitian at Wellness Workdays where she had an emphasis in Sports Nutrition and Entrepreneurship. Since becoming an RD, Patricia has had the opportunity to work with multiple populations most notably, the United States Rowing Team, weight loss surgery, diabetes, weight management, cardiovascular disease, renal disease and most recently, geriatrics. When Patricia isn't working at her full-time job, she is increasing her social media presence. Patricia hopes to reach larger audiences of working women like herself using an anti-diet, individualized approach in nutrition and fitness. Her mission is to help others become more curious and excited about food and find exercises that they enjoy so they can achieve overall health without the added stresses of weight loss and dieting How will the audience benefit from you as a guest regarding as health & wellness, nutrition, diet, weight-loss, or fitness expert or author? What can you share with the audience? I feel that my experiences working in the health and wellness space will assure the audience that nutrition and exercise doesn't have to look like what they might typically see on social media (ie. 5am morning routine, 2 hours of working out, abs, clean eating, etc). I want to assure others that health looks different on everyone, and nutrition isn't black and white with ongoing emerging research. I want to help others understand that the smallest changes make the biggest impact and that dietitians are some of the most important experts in the health and wellness industry today.

Book Recommendations:

Just Eat It: How Intuitive Eating Can Help you Get Your Shit Together Around Food by Laura Thomas PhD

The Angry Chefs Guide to Spotting Bullshit In the World of Food by Anthony Warner

Good Food, Bad Diet:  The Habits You Need to Ditch Diet Culture, Lose Weight and Fix Your Relationship with Food Forever by Abby Langer RD

Anti Diet: Reclaim Your Time, Money Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH RD

The F*ck It Diet: Eating Should Be Easy by Caroline Dooner

Blue Zones Article Link:

https://medium.com/authority-magazine/healthy-to-a-hundred-patricia-kolesa-of-hackensack-meridian-health-on-5-things-you-need-to-live-a-d9b6da52303c

How to Reach Out:

Instagram and Tik Tok: @thedietitiandish

Email: dietitian.trish@gmail.com

[1:11] Monica's fertility journey  

[5:04] Fructose Intolerance  

[12:45] Monica's best-selling journal

[14:09] Helping people with fertility issues

[16:11] Monica's podcast

[24:14] Affirmations and declarations

Monica Cox is a top Holistic Functional Fertility Coach and Infertility Warrior. She supports women in finding the root cause of their fertility issues and becoming the conscious mother they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant natural, even though the doctors said there was nothing she could do to improve her situation. Author of the best-selling journal "Boost Your Embryos" and host of the highly popular podcast Finding Fertility, Monica is dedicated to inspiring women to look beyond their infertility diagnosis and take control of their health. Her signature online program, The Fertility Formula & personal Fertility Focused Coaching, has helped woman increase their chances of creating the family of their dreams.

https://www.findingfertility.co

IG:https://www.instagram.com/findingfertility/

TikTok:https://www.tiktok.com/@findingfertility

https://www.facebook.com/FindingFertility

Podcast:https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429

3 Simple Steps to Maximize Your Fertility Naturally  [That Your Doctors Aren't Telling You About] 

https://www.findingfertility.co/top3stepsyourdocisnttalkingabout