• The Mother Wound and Trauma with Brooke Bownes

  • May 8 2023
  • Length: 31 mins
  • Podcast
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The Mother Wound and Trauma with Brooke Bownes

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  • Summary

  • [2:16] The mother wound and trauma

    [10:22] Brooke's literary works

    [13:07] Past struggles

    [22:15] Turning to food for comfort

    [25:39] Influences on Brooke

    I am a transformational speaker, accredited trauma coach & global No.1 bestselling author I work with midlife women who struggle with mother wounds and want to heal those wounds, find their power, confidence and release their trauma so they can go for their goals

    I’m passionate about this as I once felt powerless & was scared to show up in the world as me, I then started working on my mindset, I discovered who I was & love the feeling of inner contentment & confidence. I went from scared to speaking on stage

    I am an introvert that discovered how to rewire my mind & regulate my nervous system, release my trauma so I could achieve the dreams I wanted to achieve & now I help people do the same by helping them.

    I can hand on heart say ‘I know it can be done, I have walked in similar shoes to yours, I have felt your fears, I have been frustrated by blocks.

    A bit about my background, I had an abusive relationship growing up with a narcissist mother, I then moved on to two abusive relationships, I’ve been homeless, I brought up 4 children single handed, I have a unique way of understanding people where they are at & helping them to find their power.

    I now live in a beautiful house with my husband and run a successful business whilst having fun on adventures in our campervan.

    I'll be discussing the effects of The Mother Wound & trauma has on our health, diet. A couple of simple techniques to help the audience when they feel emotionally triggered.

     

    Facebook Group 

    https://www.facebook.com/groups/theconfidencecommunitybeconfidentseenheardhavefun/

    Instagram 

    https://www.Instagram.com/brookebownes

    Links to my book 

    You Can Have It! How to break through the self sabotage cycle 

    US Link 

    https://www.amazon.com/dp/B09DX7PB11

    UK Link 

    https://www.amazon.co.uk/dp/B09DX7PB11

     

    The Unseen Wounds of Women 

    https://www.lulu.com/.../paperback/product-wdjwg5.html...

     

    Email for anyone who would like to reach out or book a 30 min complimentary call 

    brooke@brookebownes.com
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