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Hey friends! This episode is all about springtime!! I talked about pacifying Kapha dosha in the spring time, my new fun hobby growing lettuce with my Lettuce Grow farm stand tower, the inportance of eating nutritionally, and how we can benefit from doing yoga always but especially in the springtime! We talk a little about a product that I truly believe in, Juice Plus!

I also talked about some fun things coming up!!! That’s including a 30 day health & wellness challenge that will be beginning in September, and the beginning of every season thereafter! It’s going to be magical!

Tune in to see what else is going on! I hope you have an amazing & high vibe day!

~ Shanna

#springtime, #growingfruitandveggies, #podcasthost, #healthandwellness, #lettucetower, #kaphadosha, #vatadosha, #pittadosha, #ayurveda, #yoga, #healthcounselor, #nutritionist, #yogateacher, #podcastersofinstagram, #health, #wellness, #fitness, #happy, #support, #success, #gym, #lifestyle, #goodhealth, #gethealthy, #healthylife, #healthtalk, #eatclean, #eatlocal, #today, #goals, #love

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Thank you for listening and have an amazing & high vibe day!