Returning to the airwaves after a reflective hiatus, I bring you not just updates from my life but pearls of wisdom gleaned from weathering its storms. From the poignant loss of family to the triumph over my dog’s health hurdles, this episode is a tapestry of triumph and transformation. I'll take you through the highs of launching my new book "High Vibe Health 30 Day Health and Wellness Challenge," a treasure chest of holistic wellness embracing the mind, body, and spirit, to the lows and ultimate learnings from personal grief and caregiving my fur baby.

Strap in as we traverse the landscape of health and self-care, where I unveil the game-changing supplements and lifestyle tweaks that have rejuvenated my well-being. Discover how a sprinkle of daily supplements like vitamin D, B12, and iron, alongside a mindful approach to managing perimenopause, can profoundly elevate your health. I'll also share the sanctuary of self-care practices that have anchored me - from the grounding power of meditation to the simple joy of community connection. So join me, as we embark on a journey to nurture our entire being, elevate our health, and find solace in the collective pursuit of high vibrations and heartfelt happiness.

Full episode on video here on YouTube!
https://youtu.be/KTF1uwi3PEI?si=IO1GZCLi_iEr2Q46

Neumi Swish Glutathione For Detox Link!
https://neumi.com/shannatoft/Account/Login

Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!

Website:
https://www.highvibehealthlife.net/
Instagram:
https://instagram.com/high vibe_health_life?igshid=MmIzYWVlNDQ5Yg==

FB:
https://www.facebook.com/highvibehealthpodcastandyoga?mibextid=LQQJ4d

YouTube:
https://youtube.com/@highvibehealth_shannatoft

Thank you for listening and have an amazing & high vibe day!

Hi friends! In this episode I share some great updates in my personal life. All good stuff!

We talk about what it’s like to be an empath. Are you an empath? Here’s a book we discuss in the podcast episode.

Empaths Survival Guide for Sensitive People
https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive-ebook/dp/B01LW7L21K/ref=mp_s_a_1_1?crid=5GUMOT0394GN&keywords=empaths+survival+guide+judith+orloff&qid=1692379089&sprefix=empath%2Caps%2C240&sr=8-1

I share yoga classes I'm teaching. All posted on my website!

I share a gorgeous Amazonite crystal and talk about its healing properties.

I share the non alcoholic drink of the day that I’m drinking.
Prebiotic Poppi Soda! It’s so good! There’s 20% off on Amazon!
https://www.amazon.com/Sparkling-Prebiotic-Immunity-Benefits-Beverages/dp/B094LFK6DF/ref=mp_s_a_1_3?crid=8NN7J1EJHIJY&keywords=poppi+prebiotic+soda&qid=1692379308&rdc=1&sprefix=poppi%2Caps%2C200&sr=8-3

Hope you all have a high vibe and beautiful day!

✨💖✨💖✨💖✨💖

#healthypodcast, #highvibehealthlife, #highvibe, #alcoholfreeliving, #poppisoda, #amazonite, #reiki, #yogainlasvegas, #empathssurvivalguide, #health, #wellness, #healing, meditation, #pranayama, #healthypodcast, #highvibepodcast, #podcast, #happypodcast

Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!

Website:
https://www.highvibehealthlife.net/
Instagram:
https://instagram.com/high vibe_health_life?igshid=MmIzYWVlNDQ5Yg==

FB:
https://www.facebook.com/highvibehealthpodcastandyoga?mibextid=LQQJ4d

YouTube:
https://youtube.com/@highvibehealth_shannatoft

Thank you for listening and have an amazing & high vibe day!

It was wonderful having Kelsey Aida on the show. She’s such a light and brings so much into the world leading people in manifesting their ultimate timelines.

Tune in to learn more about Kelsey and all that she offers.

Here is Kelsey’s website:
https://www.kelseyaida.com

Instagram:
https://instagram.com/kelseyaida?igshid=MzRlODBiNWFlZA==
Facebook:
https://www.facebook.com/kelseyaida?mibextid=LQQJ4d

Here are Kelsey’s best selling published books:
My Pocket Guide to Manifestatiin
https://www.amazon.com/Pocket-Guide-Manifestation-Activities-Intentions/dp/1507218303/ref=mp_s_a_1_1?crid=2Q25MK71DWGWF&keywords=my+pocket+guide+to+manifestation&qid=1688005961&sprefix=my+pockey+guide%2Caps%2C141&sr=8-1

Letters to the Universe:
https://www.amazon.com/Letters-Universe-Guided-Script-Manifest/dp/1507218087/ref=mp_s_a_1_2?crid=1T1QKRMY1VHMP&keywords=kelsey+aida&qid=1688006058&sprefix=kelsey+aida%2Caps%2C210&sr=8-2

Affirmations For Happiness:
https://www.amazon.com/gp/aw/d/1507214472/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1688006186&sr=8-5

The Mini Book of Self Love For Modern Women
https://www.amazon.com/gp/aw/d/B0BLYDD4VK/ref=tmm_pap_swatch_0?ie=UTF8&qid=1688006186&sr=8-6

Link to all books and courses!
https://www.kelseyaida.com/shopbooksandcourses

Free meditation on how to magnitize money now:
https://www.kelseyaida.com/mmfreebie

And last but not least, here is the podcast High Vibin’ It!
https://open.spotify.com/show/1zqn1j0AIADQNMpF0KtzQq?si=8YlSXz4aS0OzBrnny8Ocxw

So much good stuff! Tomorrow I’ll update the pod with the cards I pulled for Kelsey and for all of you with the Energy Oracle deck! It was so juicy pulling these cards.

All her information, courses, retreats and more are on her website.

Hope you enjoyed the show!

Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!

Website:
https://www.highvibehealthlife.net/
Instagram:
https://instagram.com/high vibe_health_life?igshid=MmIzYWVlNDQ5Yg==

FB:
https://www.facebook.com/highvibehealthpodcastandyoga?mibextid=LQQJ4d

YouTube:
https://youtube.com/@highvibehealth_shannatoft

Thank you for listening and have an amazing & high vibe day!