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Returning to the airwaves after a reflective hiatus, I bring you not just updates from my life but pearls of wisdom gleaned from weathering its storms. From the poignant loss of family to the triumph over my dog’s health hurdles, this episode is a tapestry of triumph and transformation. I'll take you through the highs of launching my new book "High Vibe Health 30 Day Health and Wellness Challenge," a treasure chest of holistic wellness embracing the mind, body, and spirit, to the lows and ultimate learnings from personal grief and caregiving my fur baby.

Strap in as we traverse the landscape of health and self-care, where I unveil the game-changing supplements and lifestyle tweaks that have rejuvenated my well-being. Discover how a sprinkle of daily supplements like vitamin D, B12, and iron, alongside a mindful approach to managing perimenopause, can profoundly elevate your health. I'll also share the sanctuary of self-care practices that have anchored me - from the grounding power of meditation to the simple joy of community connection. So join me, as we embark on a journey to nurture our entire being, elevate our health, and find solace in the collective pursuit of high vibrations and heartfelt happiness.

Full episode on video here on YouTube!
https://youtu.be/KTF1uwi3PEI?si=IO1GZCLi_iEr2Q46

Neumi Swish Glutathione For Detox Link!
https://neumi.com/shannatoft/Account/Login

Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!

Website:
https://www.highvibehealthlife.net/
Instagram:
https://instagram.com/high vibe_health_life?igshid=MmIzYWVlNDQ5Yg==

FB:
https://www.facebook.com/highvibehealthpodcastandyoga?mibextid=LQQJ4d

YouTube:
https://youtube.com/@highvibehealth_shannatoft

Thank you for listening and have an amazing & high vibe day!

Send us a Text Message.

Hi friends! In this episode I share some great updates in my personal life. All good stuff!

We talk about what it’s like to be an empath. Are you an empath? Here’s a book we discuss in the podcast episode.

Empaths Survival Guide for Sensitive People
https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive-ebook/dp/B01LW7L21K/ref=mp_s_a_1_1?crid=5GUMOT0394GN&keywords=empaths+survival+guide+judith+orloff&qid=1692379089&sprefix=empath%2Caps%2C240&sr=8-1

I share yoga classes I'm teaching. All posted on my website!

I share a gorgeous Amazonite crystal and talk about its healing properties.

I share the non alcoholic drink of the day that I’m drinking.
Prebiotic Poppi Soda! It’s so good! There’s 20% off on Amazon!
https://www.amazon.com/Sparkling-Prebiotic-Immunity-Benefits-Beverages/dp/B094LFK6DF/ref=mp_s_a_1_3?crid=8NN7J1EJHIJY&keywords=poppi+prebiotic+soda&qid=1692379308&rdc=1&sprefix=poppi%2Caps%2C200&sr=8-3

Hope you all have a high vibe and beautiful day!

✨💖✨💖✨💖✨💖

#healthypodcast, #highvibehealthlife, #highvibe, #alcoholfreeliving, #poppisoda, #amazonite, #reiki, #yogainlasvegas, #empathssurvivalguide, #health, #wellness, #healing, meditation, #pranayama, #healthypodcast, #highvibepodcast, #podcast, #happypodcast

Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!

Website:
https://www.highvibehealthlife.net/
Instagram:
https://instagram.com/high vibe_health_life?igshid=MmIzYWVlNDQ5Yg==

FB:
https://www.facebook.com/highvibehealthpodcastandyoga?mibextid=LQQJ4d

YouTube:
https://youtube.com/@highvibehealth_shannatoft

Thank you for listening and have an amazing & high vibe day!

Send us a Text Message.

It was wonderful having Kelsey Aida on the show. She’s such a light and brings so much into the world leading people in manifesting their ultimate timelines.

Tune in to learn more about Kelsey and all that she offers.

Here is Kelsey’s website:
https://www.kelseyaida.com

Instagram:
https://instagram.com/kelseyaida?igshid=MzRlODBiNWFlZA==
Facebook:
https://www.facebook.com/kelseyaida?mibextid=LQQJ4d

Here are Kelsey’s best selling published books:
My Pocket Guide to Manifestatiin
https://www.amazon.com/Pocket-Guide-Manifestation-Activities-Intentions/dp/1507218303/ref=mp_s_a_1_1?crid=2Q25MK71DWGWF&keywords=my+pocket+guide+to+manifestation&qid=1688005961&sprefix=my+pockey+guide%2Caps%2C141&sr=8-1

Letters to the Universe:
https://www.amazon.com/Letters-Universe-Guided-Script-Manifest/dp/1507218087/ref=mp_s_a_1_2?crid=1T1QKRMY1VHMP&keywords=kelsey+aida&qid=1688006058&sprefix=kelsey+aida%2Caps%2C210&sr=8-2

Affirmations For Happiness:
https://www.amazon.com/gp/aw/d/1507214472/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1688006186&sr=8-5

The Mini Book of Self Love For Modern Women
https://www.amazon.com/gp/aw/d/B0BLYDD4VK/ref=tmm_pap_swatch_0?ie=UTF8&qid=1688006186&sr=8-6

Link to all books and courses!
https://www.kelseyaida.com/shopbooksandcourses

Free meditation on how to magnitize money now:
https://www.kelseyaida.com/mmfreebie

And last but not least, here is the podcast High Vibin’ It!
https://open.spotify.com/show/1zqn1j0AIADQNMpF0KtzQq?si=8YlSXz4aS0OzBrnny8Ocxw

So much good stuff! Tomorrow I’ll update the pod with the cards I pulled for Kelsey and for all of you with the Energy Oracle deck! It was so juicy pulling these cards.

All her information, courses, retreats and more are on her website.

Hope you enjoyed the show!

Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!

Website:
https://www.highvibehealthlife.net/
Instagram:
https://instagram.com/high vibe_health_life?igshid=MmIzYWVlNDQ5Yg==

FB:
https://www.facebook.com/highvibehealthpodcastandyoga?mibextid=LQQJ4d

YouTube:
https://youtube.com/@highvibehealth_shannatoft

Thank you for listening and have an amazing & high vibe day!

Send us a Text Message.

Calming meditation to wash away anything holding out back from having the best day possible.

You will feel calm, relaxed, at peace and loved.

Namaste.

#meditation, #calming meditation, #relaxingmeditation, #mediationtowashaway, #highvibelife, #highvibehealth, #podcast, #healthandwellness, #heal, #love, #peace, #calm, #relax, podcasthost, #30daychallenge, #health, #breathe, #oceanbreath

Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!

Website:
https://www.highvibehealthlife.net/
Instagram:
https://instagram.com/high vibe_health_life?igshid=MmIzYWVlNDQ5Yg==

FB:
https://www.facebook.com/highvibehealthpodcastandyoga?mibextid=LQQJ4d

YouTube:
https://youtube.com/@highvibehealth_shannatoft

Thank you for listening and have an amazing & high vibe day!

Send us a Text Message.

We talk about Summertime! We also dig into Ayurveda, our constitution, imbalances, the six tastes in Ayurveda, how to pacify the excessive qualities, and so much more!

We also talk about summertime, recipes and more!!

Every Day Ayurveda Cookbook by Kate O’Donnell is very colorful and easy to ready. Try it!
https://www.amazon.com/Everyday-Ayurveda-Cookbook-Seasonal-Eating/dp/1611802296/ref=asc_df_1611802296/?tag=hyprod-20&linkCode=df0&hvadid=312149991496&hvpos=&hvnetw=g&hvrand=15378627759144641253&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9030812&hvtargid=pla-452197041027&psc=1

Here is the link if you’re interested in the 30 day challenge! It’s such a fun challenge and you’re going to learn so much about healing the body and self discovery.

https://www.highvibehealthlife.net/book-online

Follow me on Instagram: @highvibehealthlife

Facebook:
@highvibepodcastandyoga

Facebook Group:
@ High Vibe HEALth Community

And my website is:
www.highvibehealthlife.net

Thanks for tuning in! Have an amazing & high vibe day!

#ayurveda #yoga #ayurvedalifestyle #health #ayurvedic #healthylifestyle #ayurvedalife #wellness #ayurvedaeveryday #ayurvedicmedicine #natural #india #meditation #healthyfood #vegan #organic #fitness #ayurvedafood #skincare #healthy #beauty #nature #ayurvedatreatment #vata #medicine #kapha #herbal #pitta #holistichealth #selfcare

Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!

Website:
https://www.highvibehealthlife.net/
Instagram:
https://instagram.com/high vibe_health_life?igshid=MmIzYWVlNDQ5Yg==

FB:
https://www.facebook.com/highvibehealthpodcastandyoga?mibextid=LQQJ4d

YouTube:
https://youtube.com/@highvibehealth_shannatoft

Thank you for listening and have an amazing & high vibe day!

Send us a Text Message.

Hey friends! This episode is all about springtime!! I talked about pacifying Kapha dosha in the spring time, my new fun hobby growing lettuce with my Lettuce Grow farm stand tower, the inportance of eating nutritionally, and how we can benefit from doing yoga always but especially in the springtime! We talk a little about a product that I truly believe in, Juice Plus!

I also talked about some fun things coming up!!! That’s including a 30 day health & wellness challenge that will be beginning in September, and the beginning of every season thereafter! It’s going to be magical!

Tune in to see what else is going on! I hope you have an amazing & high vibe day!

~ Shanna

#springtime, #growingfruitandveggies, #podcasthost, #healthandwellness, #lettucetower, #kaphadosha, #vatadosha, #pittadosha, #ayurveda, #yoga, #healthcounselor, #nutritionist, #yogateacher, #podcastersofinstagram, #health, #wellness, #fitness, #happy, #support, #success, #gym, #lifestyle, #goodhealth, #gethealthy, #healthylife, #healthtalk, #eatclean, #eatlocal, #today, #goals, #love

Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!

Website:
https://www.highvibehealthlife.net/
Instagram:
https://instagram.com/high vibe_health_life?igshid=MmIzYWVlNDQ5Yg==

FB:
https://www.facebook.com/highvibehealthpodcastandyoga?mibextid=LQQJ4d

YouTube:
https://youtube.com/@highvibehealth_shannatoft

Thank you for listening and have an amazing & high vibe day!

Send us a Text Message.

Hello everyone!!

We talk all about the crown chakra in this episode. This is the 7th major energy center in the human body and is our final episode in the series of the 7 chakras.

Tune in to learn all about it!!

I also mentioned some drinks I’ve been drinking. The moment drinks are soooo delicious!
Here is a link to try them out!
https://drinkmoment.com/collections/shop
Your code to use for your discount is:
HIGHVIBEHEALTH_FRIENDS

I mentioned Do’TERRA essential oils to open and align your crown chakra. Only use pure and organic essential oils and never ingest unless they are listed as ingestible on the bottle. Here is the link of all the essential oils I mentioned. Mix with 2 tablespoons of Almond Oil or another carrier Oil.
https://doterra.me/JctMiz

Here is my website:
https://www.highvibehealthlife.net

Instagram:
@highvibe_health_life

Facebook:
@highvibehealthpodcastandyoga

YouTube:
@highvibehealth_shannatoft

Thanks for listening. If you liked this episode, please help me out and rate the podcast and share with your friends.

I hope you all have an amazing, healthy & high vibe day!

💖 Shanna

Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!

Website:
https://www.highvibehealthlife.net/
Instagram:
https://instagram.com/high vibe_health_life?igshid=MmIzYWVlNDQ5Yg==

FB:
https://www.facebook.com/highvibehealthpodcastandyoga?mibextid=LQQJ4d

YouTube:
https://youtube.com/@highvibehealth_shannatoft

Thank you for listening and have an amazing & high vibe day!

Send us a Text Message.

This meditation is to help open and align your third eye chakra. Take a moment and enjoy this meditation.

#thirdeye #meditation #spiritualawakening #love #spirituality #spiritual #awakening #consciousness #lightworker #chakras #energy #lawofattraction #enlightenment #higherconsciousness #pinealgland #healing #wisdom #crystals #universe #higherself #psychic #yoga #art #chakra #mindfulness #peace #selflove #intuition #spirit #crystalhealing

Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!

Website:
https://www.highvibehealthlife.net/
Instagram:
https://instagram.com/high vibe_health_life?igshid=MmIzYWVlNDQ5Yg==

FB:
https://www.facebook.com/highvibehealthpodcastandyoga?mibextid=LQQJ4d

YouTube:
https://youtube.com/@highvibehealth_shannatoft

Thank you for listening and have an amazing & high vibe day!