Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 25 of our 30-day mini-meditation series, on Christmas Day 2025. Today — regardless of what this day means to you — we’ll practice something universal:
presence. A moment to pause in the middle of whatever is happening around you.

Holidays can be beautiful, emotional, joyful, tender, overwhelming, or all of the above. Presence helps you stay connected to yourself through it all.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

My gift to you! Free Mini-Meditations!Download three short practices for grounding, clarity, and intention:👉 ⁠http://eepurl.com/hucQBD⁠

Mini-Meditation Ebook (Coming Soon)Get notified when the full 31 days of Mini-Meditation Seriesis released:👉 ⁠https://mailchi.mp/spirituallyfityoga/mm-waitlist⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 24 of our 30-day mini-meditation series, on Christmas Eve 2025. Today we’ll observe the sacred in the simple, the spectacular in the ordinary.

Spirituality doesn’t just live in temples, yoga studios, or meditation cushions. It lives in your everyday moments.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

My gift to you! Free Mini-Meditations!Download three short practices for grounding, clarity, and intention:👉 ⁠http://eepurl.com/hucQBD⁠

Mini-Meditation Ebook (Coming Soon)Get notified when the full 31 days of Mini-Meditation Seriesis released:👉 ⁠https://mailchi.mp/spirituallyfityoga/mm-waitlist⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 23 of our 30-day mini-meditation series Today we’re exploring loving boundaries — arguably one of the most important practices during the holidays.

Mini Practice — The Boundary Breath
Inhale: I honor my needs.
Exhale: I speak with clarity.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 22 of our 30-day mini-meditation series Today’s topic is gratitude, but specifically — gratitude that honors your humanity, not toxic positivity.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 21 of our 30-day mini-meditation series and we honoring the winter solstice on December 21st. Today’s short, simple meditation invites you to notice the darkness all around you, on this longest night of the year, while imagining the flame that burns within you, reminding you of your eternal inner light.

🕯️Embrace this longest night of the year, knowing the return of light’s expansion begins tomorrow.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 20 of our 30-day mini-meditation series. In this episode, you’re invited to experience silence not as the absence of sound, but as a wise and compassionate teacher. Beyond words and effort, silence offers a direct pathway back to presence, clarity, and inner truth.

This gentle meditation guides you to rest in the quiet between breaths, thoughts, and sensations—where insight arises naturally and nothing needs to be fixed or explained.

🕯️ Perfect for reflection, overwhelm, or reconnecting with the deeper wisdom within.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 19 of our 30-day mini-meditation series and we'll practice a loving-kindness meditation, a Buddhist meditation called Metta Bhavana. Metta can be translated as 'loving-kindness' while 'Bhavana' means 'development'. So the Metta Bhavana is the 'Development of Loving Kindness'.

This gentle guided meditation invites you into the heart-centered practice of loving-kindness, or metta. Soften the nervous system, reconnect with compassion, and extend goodwill—beginning with yourself and rippling outward to others.

🕯️ Perfect for moments of tenderness, healing, or emotional grounding.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 18 of our 30-day mini-meditation series and our theme is Forgiveness as a path to freedom. Forgiveness is not about excusing what happened or forgetting the pain—it’s about freeing yourself from carrying it any longer. In this gentle mini-meditation, Amelia guides you through forgiveness as an inner release, a softening that creates space for peace, clarity, and self-compassion. You’ll be invited to let go of what no longer serves your heart—without force, without bypassing—so you can reclaim your energy and move forward feeling lighter and more whole. This practice is for anyone ready to loosen the grip of resentment and experience forgiveness as an act of self-liberation.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)