Welcome to Spiritually Fit Yoga! Today I lead you through a gentle yin yoga practice for all-levels. This yin class can be practiced any time day, whether you want to start your day, enjoy it before bed, or anytime in between.

• ​two blocks
• ​blanket or beach towel

• ​Soothe nerves
• ​Release of tension & tightness
• ​Decreased stress
• ​Improved mood
• ​Overall sense of calm

Welcome to Spiritually Fit Yoga! This is Part 2 of my Lion's Gate Portal series which guides you to meditate, journal, and repeat affirmations.

August 8, 2025 is the peak of when the Lion's Gate Portal is open and it is also a full moon. This potent combination makes it an especially powerful time to release what no longer serves you and set your intentions when the manifesting energies are amplified.

Grab your journal, pen, and meditation cushion - get ready to release and set intentions!

Thank you so much for connecting with me here! If you found value in this episode, please a comment, 5-star review, and tag me on Instagram @spirituallyfityoga with a screenshot of this episode. Your support is much appreciated!

With lion-hearted love,

Amelia Andaleon

SpirituallyFitYoga.com

IG ​/FB @spirituallyfityoga

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FEATURED RETREATS

• Save $300 until September 1st on my Women's Yoga Retreat in Bali May 11-17, 2026. More info here: tinyurl.com/balibliss2025

• October 20-25, 2025 Costa Brava, Spain retreat. Cancellation opened up and I'm motivated to fill these 2 spots. Reach out if interested! tinyurl.com/costabravayoga

• September 27th 1-day Meditation Retreat at Westerbeke Ranch in Sonoma, CA 9am-4pm. Includes meditation, soundbath, reiki and delicious, nutritious lunch. I am co-hosting with Hannah Knapp, meditation teacher and founder of Within Meditation https://www.withinmeditation.com/1-day-retreats

Questions? Email amelia (at) spirituallyfityoga.com

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#meditation #lionsgateportal #setintentions #abundancemindset #yoga #eastbayyoga #bayareayoga #danvilleca #danvilleyoga

Podcast Ep. 242: What is the Lion's Gate Portal?

August 8, 2025 Friday 8/8 is when the Lion's Gate Portal is at its peak and manifesting energies are amplified. This episode introduces the meditation I will be posting on August 8th.

Listen/watch this episode then come meditate and journal with me here on Friday.

If you're in the Bay Area join me a popup class on August 8th to set intentions and release what no longer serves you under the halo of the full moon:

* 10am Yoga + Journaling

* 530pm Meditation + Journaling

Book here:

https://tinyurl.com/ameliabackyardyoga

***********************

FEATURED RETREATS

Save $300 until September 1st on my Women's Yoga Retreat in Bali May 2026. More info here:

tinyurl.com/balibliss2025

October 20-25, 2025 Costa Brava, Spain retreat. Cancellation opened up and I'm motivated to fill these 2 spots. Reach out if interested!

tinyurl.com/costabravayoga

September 27th 1-day Meditation Retreat at Westerbeke Ranch in Sonoma, CA 9am-4pm. Includes meditation, soundbath, reiki and delicious, nutritious lunch. I am co-hosting with Hannah Knapp, meditation teacher and founder of Within Meditation

https://www.withinmeditation.com/1-day-retreats

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Love and light,

Amelia Andaleon

SpirituallyFitYoga.com

IG ​/FB @spirituallyfityoga

#meditation #lionsgateportal #setintentions #abundancemindset #yoga #eastbayyoga #bayareayoga #danvilleca #danvilleyoga

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Today's episode is a meditation to help you feel grounded, calm, and energized to take on your day with vitality, clarity, and focus. I created this for you after needing motivation to get back to work myself after summer vacation and the long July 4th weekend. This episode ends inviting you to awaken your body, breath, and mind, ready to take on your day with vitality and focus.

Thank you for being a listener of my podcast. I appreciate you taking the time to connect with me here and join me in the purpose of leading life with your personal power and peace.

Learn more about my yoga and meditation classes, reiki healing sessions, and yoga retreats in Europe, Bali, Costa Rica, and the San Francisco Bay Area.

• Subscribe to my newsletter
• Visit my SpirituallyFitYoga.com website
• Follow me @spirituallyfityoga on Instagram, Facebook, Youtube, and LinkedIn.

Thank you to my podcast sponsor, ubindi.com, who host my booking platform for my yoga, meditation, and reiki offerings. Use code AMELIA for 50% off their annual essential plan.

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  Namaste,

  Amelia Andaleon

  Spiritually Fit Yoga, LLC

  
  

  Spiritually Fit Yoga - leading you to discover your personal power and peace through yoga. Spiritually Fit Yoga, LLC is owned by Amelia Andaleon, yoga and meditation teacher, reiki healer, and international retreat leader based in the San Francisco Bay Area.

Welcome to the Spiritually Fit Yoga podcast with your host, yoga and meditation teacher, Amelia Andaleon.

Enjoy this episode to welcome the longest day of the year, Summer Solstice. Listen to this episode for reflection, to journal, to meditate seated, lying down, or even walking.

Here are the affirmations mentioned in this recording:

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• • I welcome the light of the sun into my heart.
  • I am radiant, grounded, and full of life.
  • I honor my growth and the path I’ve traveled.
  • I trust the timing of my life and the wisdom of nature.

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    Your ratings and 5 star reviews are appreciated! If you found value in this episode please share my podcast with other spiritual-seekers or on social media.

    
    

    To connect with me:

    SpirituallyFitYoga.com (yog classes, yoga retreats, YTT)

    @spirituallyfityoga on Instagram and Facebook

    
    

    Thank you to my sponsor ubindi.com, who provides the simple booking platform for my yoga and meditation classes.

    
    

    Here to lead you to your personal power and peace through yoga and meditation,

    Amelia Andaleon

    
    

    
    

  
  

Welcome to the Spiritually Fit Yoga podcast! This episode is a recording of a Metta meditation, Loving Kindness meditation, taught live on World Meditation Day, observed on May 21st to honor people around the world sharing the practice of meditation, to promote global mental health and peace.

May you be healthy, happy and safe.

May you be free of suffering.

May all beings be healthy, happy, and safe.

May all beings be free of suffering.

(repeat to yourself)

May I be healthy, happy and safe.

May I be free of suffering.

Namaste.

Click here for 10 Tips to Celebrate World Meditation Day

To learn more about my classes, workshops, yoga and meditation retreats:

• ​⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠
• VIP pre-booking for my Bali Bliss Yoga Retreat May 11-18, 2026 started this week. ​⁠⁠Become a VIP to receive pre-booking info, including a VIP promo code to save $500!
• Subscribe to my YouTube channel⁠
• ​⁠Interested in Yoga Teacher Training with me?⁠
• ​Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Find out more about me at ⁠SpirituallyFitYoga.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠

Would you like to support me and/or my podcast?

⁠Click on this link & scroll down to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you.

Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.

Thank you for supporting me!

I'm here to lead you to your personal power and peace through yoga,

Much love,

❤️ Amelia Andaleon

Certified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)

⁠SpirituallyFitYoga.com⁠

Welcome to the Spiritually Fit Yoga podcast! This episode is part two of learning how to teach the VITALITY section of the Baptiste Journey into Power practice. This 30-minute class is a basic example of how to sequence Journey into Power (JIP) which includes a the Integration, Awakening, and Vitality sections of JIP. At the end of the class you will be led into hip openings, hamstring stretches, supine twists, and a savasana in silence for deep rest. Namaste.

To learn more about my classes, workshops, yoga and meditation retreats:

• ​Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Subscribe to my YouTube channel

• ​Interested in Yoga Teacher Training with me?
• ​Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠

Would you like to support me and/or my podcast?

Click on this link & scroll down to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you.

Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.

Thank you for supporting me!

I'm here to lead you to your personal power and peace through yoga,

Much love,

❤️ Amelia Andaleon

Certified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)

SpirituallyFitYoga.com

Welcome to the Spiritually Fit Yoga podcast! In this episode I share tips on how to teach the VITALITY section of the Baptiste Journey into Power sequence, which follows a power yoga sequence and methodology created by Baron Baptiste. Because there was a question from my yoga teacher trainees about this section I decided to post the answer here in case anyone else may be interested in guidance about teaching Journey into Power, sometimes referred to as JIP.

• ​Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Interested in Yoga Teacher Training with me?
• ​Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠

Would you like to support me and/or my podcast?

• ​Click on this link & scroll down to Energy Exchange to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you.
• ​If you found this episode valuable, subscribe to my youtube channel
• ​Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.
• ​Comment below with your comments, questions, or requests for additional content. Thank you for supporting me!

I'm here to lead you to your personal power and peace through yoga,

Much love,

❤️ Amelia Andaleon

SpirituallyFitYoga.com