21/30 December Mini-Meditations — Winter Solstice Meditation
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21/30 December Mini-Meditations — Winter Solstice Meditation
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About this listen
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 21 of our 30-day mini-meditation series and we honoring the winter solstice on December 21st. Today’s short, simple meditation invites you to notice the darkness all around you, on this longest night of the year, while imagining the flame that burns within you, reminding you of your eternal inner light.
🕯️Embrace this longest night of the year, knowing the return of light’s expansion begins tomorrow.
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In Gratitude,
Amelia Andaleon
Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)