Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 18 of our 30-day mini-meditation series and our theme is Forgiveness as a path to freedom. Forgiveness is not about excusing what happened or forgetting the pain—it’s about freeing yourself from carrying it any longer. In this gentle mini-meditation, Amelia guides you through forgiveness as an inner release, a softening that creates space for peace, clarity, and self-compassion. You’ll be invited to let go of what no longer serves your heart—without force, without bypassing—so you can reclaim your energy and move forward feeling lighter and more whole. This practice is for anyone ready to loosen the grip of resentment and experience forgiveness as an act of self-liberation.

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In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)