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Spiritually Fit Yoga with Amelia Andaleon

Spiritually Fit Yoga with Amelia Andaleon

By: Amelia Andaleon
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 Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself? Follow and DM me @spirituallyfityoga on IG/FB.Amelia Andaleon Hygiene & Healthy Living
Episodes
  • 24/30 December Mini-Meditations — The Sacred in the Simple

    24/30 December Mini-Meditations — The Sacred in the Simple
    Dec 24 2025

    Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 24 of our 30-day mini-meditation series, on Christmas Eve 2025. Today we’ll observe the sacred in the simple, the spectacular in the ordinary.


    Spirituality doesn’t just live in temples, yoga studios, or meditation cushions. It lives in your everyday moments.


    ——————————

    I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.


    Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.


    Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

    ⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠


    My gift to you! Free Mini-Meditations!Download three short practices for grounding, clarity, and intention:👉 ⁠http://eepurl.com/hucQBD⁠


    Mini-Meditation Ebook (Coming Soon)Get notified when the full 31 days of Mini-Meditation Seriesis released:👉 ⁠https://mailchi.mp/spirituallyfityoga/mm-waitlist⁠



    In Gratitude,

    Amelia Andaleon

    Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)
    Show More Show Less
    5 mins
  • 23/30 December Mini-Meditations — Loving Boundaries

    23/30 December Mini-Meditations — Loving Boundaries
    Dec 23 2025

    Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 23 of our 30-day mini-meditation series Today we’re exploring loving boundaries — arguably one of the most important practices during the holidays.


    Mini Practice — The Boundary Breath
    Inhale: I honor my needs.
    Exhale: I speak with clarity.


    ——————————

    I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.


    Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.


    Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

    ⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠


    In Gratitude,

    Amelia Andaleon

    Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)
    Show More Show Less
    7 mins
  • 22/30 December Mini-Meditations — Gratitude Without Toxic Positivity

    22/30 December Mini-Meditations — Gratitude Without Toxic Positivity
    Dec 22 2025

    Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 22 of our 30-day mini-meditation series Today’s topic is gratitude, but specifically — gratitude that honors your humanity, not toxic positivity.


    ——————————

    I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.


    Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.


    Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

    ⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠


    In Gratitude,

    Amelia Andaleon

    Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)
    Show More Show Less
    4 mins
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