23/30 December Mini-Meditations — Loving Boundaries
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23/30 December Mini-Meditations — Loving Boundaries
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About this listen
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 23 of our 30-day mini-meditation series Today we’re exploring loving boundaries — arguably one of the most important practices during the holidays.
Mini Practice — The Boundary Breath
Inhale: I honor my needs.
Exhale: I speak with clarity.
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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.
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In Gratitude,
Amelia Andaleon
Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)