Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 19 of our 30-day mini-meditation series and we'll practice a loving-kindness meditation, a Buddhist meditation called Metta Bhavana. Metta can be translated as 'loving-kindness' while 'Bhavana' means 'development'. So the Metta Bhavana is the 'Development of Loving Kindness'.

This gentle guided meditation invites you into the heart-centered practice of loving-kindness, or metta. Soften the nervous system, reconnect with compassion, and extend goodwill—beginning with yourself and rippling outward to others.

🕯️ Perfect for moments of tenderness, healing, or emotional grounding.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

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In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)