In this episode of Single Parent Success Stories, Irina Shehovsov interviews Loretta Gavin, co-founder of the Heat Wellness Retreat. 🌱

Loretta shares her inspiring journey of supporting her sister Sharon through a rare autoimmune disease, their decision to adopt a plant-based lifestyle, and how they turned their personal struggles into a thriving retreat for single parents and wellness seekers.

💡 What you’ll learn:

• How food and lifestyle can transform health

• The power of community for single parents

• Simple daily non-negotiables for energy & well-being

• Why kindness and humor are essential for resilience

Chapters

00:00 The Journey of Healing and Transformation

05:32 Navigating Single Parenthood

08:05 Career Changes and New Beginnings

09:57 Daily Non-Negotiables for Well-Being

12:42 Books That Inspire Change

16:30 Instilling Kindness in Children

18:10 The Power of Humor

18:54 Embracing the Stages of Parenting

Connect with Loretta & Sharon:

👉Website: https://gavinsisters.co.uk/

👉Instagram: https://www.instagram.com/gavinsistersuk/

👉TikTok: https://www.tiktok.com/@gavinsisters

👉Facebook: https://www.facebook.com/thedetoxbarn

👉YouTube: https://www.youtube.com/@GavinGavin/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #spsspodcast #singleparenting

Parenting teens often feels like a battlefield, but it doesn’t have to. In this episode, parenting coach and Stanford graduate Jeanine Mouchawar shares how she went from struggling with her son’s ADD and high school challenges to building a close, respectful relationship through the power of Dialectical Behavioral Therapy. You’ll learn how to set boundaries without punishments, manage your own emotions, and raise confident, honest, kind teens. Whether you’re a single parent or just feeling overwhelmed, this conversation will give you the tools to bring peace and connection back into your home.

Resources:

Free 50 different ways you can connect with your teenager: http://www.jeaninemouchawar.com/freebie-50-ideas

✅Dr. Becky Kennedy ⁨- Her work focuses on parenting approaches, particularly for younger children and teenagers

✅Gabor Mate - His insights align with effective parenting strategies

✅The Bachman Institute - While focused on marriage, their communication techniques can be applied to parenting

Chapters

00:00 Introduction to Parenting Mastery

04:03 Navigating Teenage Challenges

11:00 Communication: The Key to Connection

15:58 Understanding and Validating Emotions

20:55 The Role of Agreements Over Punishments

26:23 Navigating Parenting Dynamics

27:54 Advice for Single Parents

31:37 Instilling Core Values in Children

34:59 The Importance of Self-Belief

36:53 Recommended Resources for Parenting

39:22 The Power of Believing in Your Children

45:53 Embracing Vulnerability in Parenting

Connect with Jeanine:

👉Facebook: https://www.facebook.com/jeaninemouchawarcoaching

👉Instagram: https://www.instagram.com/jeanine.theparentingcoach

👉LinkedIN: https://www.linkedin.com/in/jeaninemouchawar/

👉Website: http://www.jeaninemouchawar.com/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #spsspodcast #raisingteens

What happens when a fatherless childhood inspires innovation? Mark Miller, architect and entrepreneur, grew up in a single-parent home after losing his dad at age two. The emotional toll on his mother and the lack of support shaped his mission: to create the Love Notes App — a digital memory box for parents to leave heartfelt messages for their children.

In this episode, Mark shares:

💔 The impact of losing his father so young

🧠 How parental depression shaped his courage and confidence

💡 Why mentorship and vulnerability matter

🌳 His bold vision for a Spirit Park — a reimagined cemetery for meaningful connection

👉 Download the Love Notes App today and start building your legacy of love.

Connect with Mark:

👉https://www.markmillerarchitecture.com

👉https://www.passivehousemidwest.com

👉https://www.lovenotes.club

👉https://www.facebook.com/LoveNotesClub/

👉https://www.facebook.com/spiritparkblog/

👉https://www.facebook.com/MAMABINC/

👉https://www.instagram.com/love_notes_app/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #lovenotes #singleparents

What if your health issues aren’t just physical?

In this episode of Single Parent Success Stories, cardiologist Dr. Julius Torelli shares why Western medicine often fails chronic illness sufferers—and how mindset, gratitude, and lifestyle changes can transform your well-being. Discover the Gratefully Well approach, practical tips to manage stress, and why self-worth is the foundation of health.

Listen for:

✔ The #1 overlooked cause of migraines & IBS

✔ Why gratitude can change your physiology

✔ The real difference between sick care & wellness care

Chapters

00:00 Introduction to Holistic Health

06:21 The Shift from Sick Care to Wellness

08:45 Taking Responsibility for Health

11:31 Incorporating Non-Physical Dimensions

17:12 The Power of Gratitude

19:30 Understanding Emotions and Physiology

21:36 The Superpower of Self-Worth

23:31 Finding Meaning in Life

26:11 Creating a Community for Wellness

29:31 Daily Non-Negotiables for Health

32:07 Upcoming Workshops and Resources

Connect with Julius:

👉Instagram: https://www.instagram.com/gratefullywell_llc/

👉Substack: https://juliustorelli.substack.com/

👉Website: https://www.gratefullywell.com

👉Get Julius Torelli’s book Holistic Health Pathways: https://amzn.to/3JgjoZ1

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#HolisticHealth #MindBodyConnection #GratitudeHeals #spsspodcast #singleparents

Welcome to another episode of Single Parent Success Stories. Today Dr. Nigel Brayer shares his journey as a single parent and healthcare provider, discussing the challenges of parenting, the importance of emotional well-being, and his transition into alternative medicine. He emphasizes the significance of awareness in health, the role of nutrition, and the need for strong relationships in parenting. Dr. Brayer also introduces his Ironclad Bladder Program, aimed at addressing bladder health issues, and highlights the importance of curiosity and problem-solving in both personal and professional life.

⏳Timestamps:

00:00 Introduction

01:32 Navigating Single Parenthood

08:52 The Journey to Alternative Medicine

13:47 Understanding Bladder Health

15:50 The Ironclad Bladder Program

19:33 Building Awareness for Health

21:57 The Role of Nutrition in Health

27:03 Emotional and Mental Well-being

30:25 Parenting and Child Development

33:00 Curiosity and Problem Solving

36:08 Final Thoughts and Resources

Resources mentioned:

The Power of Now by Eckhart Tolle: https://amzn.to/4054URp

Christ Speaks His Truth by the Recorder: https://amzn.to/446PMUx

Connect with Dr. Nigel:

👉Website: https://www.drnigelbrayer.com

👉Instagram- https://www.instagram.com/drnigelbrayer/

👉Facebook- https://www.facebook.com/drnigelb

👉LinkedIn- https://www.linkedin.com/in/nigel-brayer-d-c-ph-c-fiama-diplomate-iama-76a59813/

👉YouTube- https://www.youtube.com/@drnigelbrayer-l4y

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #singleparenting #spsspodcast #womenhealth

Discover how parenting coach MegAnne Ford transformed her teaching career into the powerful CLEAR method for single parents. Learn how connection, limits, empowerment, accountability, and reconnection can turn tantrums into teachable moments. 🎧 Tune in to hear her real-world stories, insights from “How to Talk So Kids Will Listen,” and how to find balance between discipline and empathy. Don't just survive parenting—thrive.

Resources:

"How to Talk So Kids Will Listen and Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish - a practical guide for parent-child communication: https://amzn.to/45iNDpB

"Siblings Without Rivalry" by Adele Faber and Elaine Mazlish, which helps parents understand and manage sibling relationships: https://amzn.to/3UJSXx6

"The Whole-Brain Child" by Dr. Dan Siegel, which focuses on nervous system regulation and understanding children's emotional states: https://amzn.to/4l88h1e

Chapters:

00:00 Introduction to Parenting Coaching

04:37 The Development of the Clear Method

10:49 Common Parenting Mistakes

21:52 Navigating Permissiveness and Authoritarianism

25:45 Navigating Empowerment and Disempowerment

27:50 Inner Child Work and Parenting Dynamics

30:03 Breaking Cycles: Learning from Our Parents

31:18 Recommended Resources for Parenting

33:58 The Importance of Self-Reflection

35:03 Instilling Security in Children

37:33 The Role of Connection in Parenting

40:14 Being the Safe Adult for Children

Connect with MegAnne:

👉 Website: https://bekindcoaching.com/

👉 Facebook: https://www.facebook.com/megannerocks/

👉 YouTube: https://www.youtube.com/@UCMKArIFQQAk7txev5gcXqjw

👉 Instagram: https://www.instagram.com/meganne.ford/

👉 LinkedIn: https://www.linkedin.com/in/meganneford/

👉 TikTok: https://www.tiktok.com/@meganne.ford

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #spsspodcast #clearmethod

Struggling with your child’s sleep? 🎧 In this episode of Single Parent Success Stories, Allison Egidi—certified pediatric sleep specialist & founder of Sleep Coach LLC—shares her journey from a sleepless parent to helping hundreds of families restore rest. Learn why pediatricians get only 3 hours of sleep training, the science behind 11–12 hours of sleep for little ones, the hidden link between physical tightness and sleep, screen time rules, bedtime snacks, and Allison’s upcoming school/daycare training plans. Follow for more single parenting tools!

Chapters

00:00 Introduction to Sleep Coaching

00:55 The Journey to Becoming a Sleep Coach

04:41 Common Sleep Issues Parents Face

08:33 Understanding Sleep Needs by Age

11:39 Creating Effective Bedtime Routines

14:44 Advice for Single Parents on Sleep

17:20 The Importance of Sleep for Mental Health

18:43 Tips for Teenagers on Sleep Hygiene

21:53 Curiosity as a Superpower

23:12 Instilling Kindness in Children

28:19 Upcoming Projects and Initiatives

Connect with Allison:

👉 https://www.instagram.com/sleepandwellnesscoach/

👉 https://podcasts.apple.com/us/podcast/how-long-til-bedtime/id1591963356

👉 https://sleepandwellnesscoach.com/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#spsspodcast #podmatch #singleparenting #sleep

Are you a single parent relying on your job’s insurance plan? You could be dangerously under covered. In this episode of Single Parent Success Stories, Wallis Tsai, founder of Aboveboard Financial and former Goldman Sachs exec, reveals the TRUTH about life, disability, and long-term care insurance. Learn how to protect your family, avoid financial pitfalls, and get transparent, honest advice—no strings attached.

🔗 Get free tools & quotes: https://www.aboveboardfinancial.com/singleparentsuccess

Never Enough by Jennifer Wallace: https://amzn.to/3IH9Aqx

⏳Timestamps:

00:00 Introduction to Insurance Transparency

02:41 Navigating Life and Disability Insurance

08:52 Essential Insurance for Single Parents

13:02 The Importance of Long-Term Care Insurance

18:05 Empathy and Parenting

23:08 Future Planning and Resources

Connect with Willis:

👉Website: https://www.aboveboardfinancial.com/

👉LinkedIn: https://www.linkedin.com/in/wallis-tsai-31622a1/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#spsspodcast #singleparenting #insurance