Struggling with your child’s sleep? 🎧 In this episode of Single Parent Success Stories, Allison Egidi—certified pediatric sleep specialist & founder of Sleep Coach LLC—shares her journey from a sleepless parent to helping hundreds of families restore rest. Learn why pediatricians get only 3 hours of sleep training, the science behind 11–12 hours of sleep for little ones, the hidden link between physical tightness and sleep, screen time rules, bedtime snacks, and Allison’s upcoming school/daycare training plans. Follow for more single parenting tools!

Chapters

00:00 Introduction to Sleep Coaching

00:55 The Journey to Becoming a Sleep Coach

04:41 Common Sleep Issues Parents Face

08:33 Understanding Sleep Needs by Age

11:39 Creating Effective Bedtime Routines

14:44 Advice for Single Parents on Sleep

17:20 The Importance of Sleep for Mental Health

18:43 Tips for Teenagers on Sleep Hygiene

21:53 Curiosity as a Superpower

23:12 Instilling Kindness in Children

28:19 Upcoming Projects and Initiatives

Connect with Allison:

👉 https://www.instagram.com/sleepandwellnesscoach/

👉 https://podcasts.apple.com/us/podcast/how-long-til-bedtime/id1591963356

👉 https://sleepandwellnesscoach.com/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

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