What if your health issues aren’t just physical?

In this episode of Single Parent Success Stories, cardiologist Dr. Julius Torelli shares why Western medicine often fails chronic illness sufferers—and how mindset, gratitude, and lifestyle changes can transform your well-being. Discover the Gratefully Well approach, practical tips to manage stress, and why self-worth is the foundation of health.

Listen for:

✔ The #1 overlooked cause of migraines & IBS

✔ Why gratitude can change your physiology

✔ The real difference between sick care & wellness care

Chapters

00:00 Introduction to Holistic Health

06:21 The Shift from Sick Care to Wellness

08:45 Taking Responsibility for Health

11:31 Incorporating Non-Physical Dimensions

17:12 The Power of Gratitude

19:30 Understanding Emotions and Physiology

21:36 The Superpower of Self-Worth

23:31 Finding Meaning in Life

26:11 Creating a Community for Wellness

29:31 Daily Non-Negotiables for Health

32:07 Upcoming Workshops and Resources

Connect with Julius:

👉Instagram: https://www.instagram.com/gratefullywell_llc/

👉Substack: https://juliustorelli.substack.com/

👉Website: https://www.gratefullywell.com

👉Get Julius Torelli’s book Holistic Health Pathways: https://amzn.to/3JgjoZ1

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

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Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

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