Parenting teens often feels like a battlefield, but it doesn’t have to. In this episode, parenting coach and Stanford graduate Jeanine Mouchawar shares how she went from struggling with her son’s ADD and high school challenges to building a close, respectful relationship through the power of Dialectical Behavioral Therapy. You’ll learn how to set boundaries without punishments, manage your own emotions, and raise confident, honest, kind teens. Whether you’re a single parent or just feeling overwhelmed, this conversation will give you the tools to bring peace and connection back into your home.

Resources:

Free 50 different ways you can connect with your teenager: http://www.jeaninemouchawar.com/freebie-50-ideas

✅Dr. Becky Kennedy ⁨- Her work focuses on parenting approaches, particularly for younger children and teenagers

✅Gabor Mate - His insights align with effective parenting strategies

✅The Bachman Institute - While focused on marriage, their communication techniques can be applied to parenting

Chapters

00:00 Introduction to Parenting Mastery

04:03 Navigating Teenage Challenges

11:00 Communication: The Key to Connection

15:58 Understanding and Validating Emotions

20:55 The Role of Agreements Over Punishments

26:23 Navigating Parenting Dynamics

27:54 Advice for Single Parents

31:37 Instilling Core Values in Children

34:59 The Importance of Self-Belief

36:53 Recommended Resources for Parenting

39:22 The Power of Believing in Your Children

45:53 Embracing Vulnerability in Parenting

Connect with Jeanine:

👉Facebook: https://www.facebook.com/jeaninemouchawarcoaching

👉Instagram: https://www.instagram.com/jeanine.theparentingcoach

👉LinkedIN: https://www.linkedin.com/in/jeaninemouchawar/

👉Website: http://www.jeaninemouchawar.com/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

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