In this episode, Todd and Jason discuss the gut microbiome and probiotics. The human body is complicated, including the bacteria in our intestines. How does our intestinal composition affect our performance?

Show Notes: Probiotics and athletes review Study on probiotics and athletes Gut microbiota in athletes and physically active people Observational study on gut microbiome of elite cyclists

Get in touch with us: Twitter: https://twitter.com/PerfCyclingPod (private message or tweet) Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/

In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are some potential health benefits for the keto diet, but does the diet work for cyclists?

Show Notes: Insulin response in endurance athletes vs sedentary Keto and Exercise Performance Off-road cyclists Tim Noakes 1 Tim Noakes 2 Body Composition

Get in touch with us: Twitter: https://twitter.com/PerfCyclingPod (private message or tweet) Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/ Check out our article on a good dynamic warm up!

Does your cadence matter? Today, Todd and Jason explore a few studies regarding cadence and look to decide on their optimal cadence for performance.

CORE STRENGTH PROTOCOL ARTICLE - JOIN OUR RESEARCH

Show Notes: Efficiency in cycling: A review Cadence and performance in elite cyclists Interactions between cadence and power output effects on mechanical efficiency Relationship between cadence, pedalling technique and gross efficiency in cycling Optimal cadence selection during cycling: review article

Get in touch with us: Twitter: https://twitter.com/PerfCyclingPod (private message or tweet) Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/ Check out our article on a good dynamic warm up!

How do our genes affect our ability to use caffeine? Todd and Jason explore caffeine and other ergogenic aids and their ability to influence your performance.

Get in touch with us: Twitter: https://twitter.com/PerfCyclingPod (private message or tweet) Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/

In today's episode, Todd and Jason cover high intensity interval training (HIIT). Starting at the root of the research and following through to modern papers, HIIT and its variations are explored. The Tabata protocol is specifically mentioned and discussed.

ARTICLES: Tabata Cycling Workout Protocol and Background Cycling Core Strength Protocol - JOIN OUR RESEARCH STUDY HERE

Show Notes: IZUMI TABATA FOLLOW UP PAPER FOR SPORT SCIENCE NERDS First noted HIIT paper Early HIIT paper on skeletal muscle fibers First time the term 'HIIT' was used Izumi Tabata's famous paper Tabata's follow up paper ~6 months later Poorly done VO2max interval study Triathlete HIIT study HIIT Enjoyment - Physical Activity Enjoyment Scale Overweight and obese patient HIIT study HIIT acute heart rate recovery and anaerobic power 6 HIIT sessions in 5 days study

Get in touch with us: Twitter: https://twitter.com/PerfCyclingPod (private message or tweet) Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/

RPE is an important metric for cycling training. Today, Todd and Jason discuss a metric to compliment your heart rate and power data on your training rides.

Get in touch with us: Twitter: https://twitter.com/PerfCyclingPod (private message or tweet) Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/

Make sure to check out Jason's cycling blog as well!

Core strength is essential to cycling performance. Or is it? Todd and Jason discuss a few studies that may or may not suggest that you should be doing your core routine.

Be a research subject from your own home! Complete the core strength protocol and survey below: CORE STRENGTH PROTOCOL AND SURVEY

Show Notes: Keynote study Functional movement screen FMS2 Lower back pain and core First study on core strength and biomechanics

Get in touch with us: Twitter: https://twitter.com/PerfCyclingPod (private message or tweet) Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/

Make sure to check out Jason's cycling blog as well!

Today's prime lap focuses on an interesting study on measuring performance characteristics of elite athletes. Jason and Todd discuss the topic of 'coefficient of variation' and it's use in understanding elite sport performance.

Show Notes: Design and analysis of research on sport performance enhancement

Get in touch with these three options: Twitter: https://twitter.com/PerfCyclingPod (private message or tweet) Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/

Make sure to check out Jason's cycling blog as well!