In this episode, Todd and Jason discuss the gut microbiome and probiotics. The human body is complicated, including the bacteria in our intestines. How does our intestinal composition affect our performance?

Show Notes: Probiotics and athletes review Study on probiotics and athletes Gut microbiota in athletes and physically active people Observational study on gut microbiome of elite cyclists

Get in touch with us: Twitter: https://twitter.com/PerfCyclingPod (private message or tweet) Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/

In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are some potential health benefits for the keto diet, but does the diet work for cyclists?

Show Notes: Insulin response in endurance athletes vs sedentary Keto and Exercise Performance Off-road cyclists Tim Noakes 1 Tim Noakes 2 Body Composition

Get in touch with us: Twitter: https://twitter.com/PerfCyclingPod (private message or tweet) Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/ Check out our article on a good dynamic warm up!

Does your cadence matter? Today, Todd and Jason explore a few studies regarding cadence and look to decide on their optimal cadence for performance.

CORE STRENGTH PROTOCOL ARTICLE - JOIN OUR RESEARCH

Show Notes: Efficiency in cycling: A review Cadence and performance in elite cyclists Interactions between cadence and power output effects on mechanical efficiency Relationship between cadence, pedalling technique and gross efficiency in cycling Optimal cadence selection during cycling: review article

Get in touch with us: Twitter: https://twitter.com/PerfCyclingPod (private message or tweet) Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/ Check out our article on a good dynamic warm up!